Spicy Yogurt Chicken Thighs with Dill Feta Cream (Print Version)
Tender, juicy Spicy Yogurt Chicken Thighs marinated for flavor, then roasted to perfection. Topped with a bright, creamy Dill Feta sauce.
# Recipe Info:
Prep Time: 20 Minutes minutes
Cook Time: 30 Minutes minutes
Total Time: 50 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Mediterranean
Dietary: Gluten-Free
# Ingredients:
→ Golden-Seared Chicken
01 -
2 lbs boneless, skinless chicken thighs
→ Spiced Yogurt Embrace
02 -
1 cup plain Greek yogurt (2% fat)
03 -
2 tbsp olive oil
04 -
2 tbsp fresh lemon juice
05 -
4 cloves garlic, minced
06 -
1 tbsp smoked paprika
07 -
1 tsp ground cumin
08 -
1/2 tsp cayenne pepper
09 -
1/2 tsp dried oregano
10 -
1/2 tsp salt
11 -
1/4 tsp black pepper
→ Cooling Dill Feta Swirl
12 -
4 oz feta cheese, crumbled
13 -
1/2 cup plain Greek yogurt (2% fat)
14 -
1/4 cup fresh dill, chopped
15 -
1 tbsp fresh lemon juice
16 -
1 tbsp olive oil
→ Freshness Flourish
17 -
1/4 cup fresh parsley, chopped, for garnish
18 -
Pinch of red pepper flakes, for garnish (optional)
# Instructions:
01 -
In a large bowl, combine 1 cup plain Greek yogurt, 2 tbsp olive oil, 2 tbsp fresh lemon juice, 4 cloves minced garlic, 1 tbsp smoked paprika, 1 tsp ground cumin, 1/2 tsp cayenne pepper, 1/2 tsp dried oregano, 1/2 tsp salt, and 1/4 tsp black pepper. This forms the flavorful base for your Spicy Yogurt Chicken Thighs.
02 -
Add 2 lbs boneless, skinless chicken thighs to the yogurt mixture. Ensure each piece is fully coated. Cover and refrigerate for at least 30 minutes, or up to 4 hours, to infuse maximum flavor into the chicken.
03 -
While the chicken marinates, combine 4 oz crumbled feta cheese, 1/2 cup plain Greek yogurt, 1/4 cup chopped fresh dill, 1 tbsp fresh lemon juice, and 1 tbsp olive oil in a small bowl. Stir until well combined and creamy.
04 -
Preheat a large skillet over medium-high heat. Remove chicken from marinade, letting excess drip off. Cook the chicken thighs for 5-7 minutes per side, until golden brown and cooked through (internal temperature 165°F). This creates delicious Spicy Yogurt Chicken Thighs.
05 -
Transfer the cooked chicken to a cutting board and let rest for 5 minutes. This helps the juices redistribute, ensuring tender Spicy Yogurt Chicken Thighs. Garnish with 1/4 cup fresh parsley and an optional pinch of red pepper flakes.
06 -
Serve the warm chicken thighs immediately, topped generously with the Cooling Dill Feta Swirl. Enjoy your homemade Spicy Yogurt Chicken Thighs with Dill Feta Cream!
# Notes:
01 -
For deeper flavor, marinate the chicken overnight. The yogurt also acts as a tenderizer, resulting in incredibly juicy thighs.
02 -
These chicken thighs pair wonderfully with a side of fluffy couscous, roasted vegetables, or a simple green salad to complete your meal.
03 -
Leftover chicken can be stored in an airtight container in the refrigerator for up to 3-4 days. The dill feta cream should be stored separately.
04 -
Adjust the cayenne pepper to your preference. For less heat, omit it; for more, add an extra pinch or two.
# Tools You'll Need:
01 -
Large mixing bowl
02 -
Whisk
03 -
Measuring cups and spoons
04 -
Cutting board
05 -
Chef's knife
06 -
Large skillet
07 -
Tongs
# Nutrition Facts (Per Serving):
Calories: 672 kcal
Total Fat: 43 g
Total Carbohydrate: 11 g
Protein: 64 g