Roasted Garlic White Chicken Pizza: High Protein Meal Prep (Print Version)
Enjoy a high-protein roasted garlic white chicken pizza. This flavorful recipe is perfect for meal prep, offering a satisfying and easy weeknight dinner.
# Recipe Info:
Prep Time: 25 Minutes minutes
Cook Time: 18 Minutes minutes
Total Time: 43 minutes
Servings: 4 Servings
Difficulty: Intermediate
Cuisine: American
# Ingredients:
→ The Hearty Canvas
01 -
1 lb whole wheat pizza dough
02 -
1 tbsp olive oil
03 -
1 tbsp cornmeal
→ Aromatic White Gold
04 -
2 large heads garlic
05 -
2 tbsp olive oil
06 -
2 tbsp all-purpose flour
07 -
1 1/2 cups whole milk
08 -
1/4 cup grated Parmesan cheese
09 -
1/2 tsp salt
10 -
1/4 tsp black pepper
11 -
1/2 tsp dried oregano
→ Lean Protein Powerhouse
12 -
1 lb boneless, skinless chicken breast, cooked and shredded
13 -
1 tsp smoked paprika
14 -
1/2 tsp garlic powder
→ Finishing Flourish & Freshness
15 -
1 1/2 cups shredded low-moisture part-skim mozzarella cheese
16 -
2 tbsp fresh parsley, chopped, for garnish
17 -
1/4 tsp red pepper flakes, optional
# Instructions:
01 -
Preheat oven to 400°F. Cut the tops off 2 large heads garlic, drizzle with 2 tbsp olive oil, and wrap tightly in foil. Roast for 30-40 minutes until very soft. This is key for the rich flavor of your "Roasted Garlic White Chicken Pizza - High Protein & Meal Prep Ready". Squeeze out the softened cloves and mash.
02 -
If not already cooked, cook 1 lb boneless, skinless chicken breast until done. Shred or dice the cooked chicken. Toss the shredded chicken with 1 tsp smoked paprika and 1/2 tsp garlic powder. Set aside for later assembly of your "Roasted Garlic White Chicken Pizza - High Protein & Meal Prep Ready".
03 -
In a medium saucepan, heat 2 tbsp olive oil over medium heat. Whisk in 2 tbsp all-purpose flour and cook for 1 minute. Gradually whisk in 1 1/2 cups whole milk until the sauce thickens. Stir in the mashed roasted garlic, 1/4 cup grated Parmesan cheese, 1/2 tsp salt, 1/4 tsp black pepper, and 1/2 tsp dried oregano.
04 -
Increase oven temperature to 450°F. Lightly grease a pizza pan with 1 tbsp olive oil and sprinkle with 1 tbsp cornmeal. On a lightly floured surface, stretch or roll out 1 lb whole wheat pizza dough (The Hearty Canvas) to your desired thickness. Carefully transfer the dough to the prepared pizza pan.
05 -
Spread the roasted garlic white sauce evenly over the pizza dough, leaving a small border for the crust. Distribute the seasoned 1 lb cooked and shredded chicken breast over the sauce. Top generously with 1 1/2 cups shredded low-moisture part-skim mozzarella cheese. This creates the delicious base for your "Roasted Garlic White Chicken Pizza - High Protein & Meal Prep Ready".
06 -
Bake for 12-18 minutes, or until the crust is golden brown and the cheese is bubbly and lightly browned. Garnish your "Roasted Garlic White Chicken Pizza - High Protein & Meal Prep Ready" with 2 tbsp fresh parsley, chopped, and 1/4 tsp red pepper flakes, if desired. Let rest for 5 minutes before slicing and serving.
# Notes:
01 -
For meal prep, roast the garlic and cook/shred the chicken up to 2 days in advance. Store separately in airtight containers.
02 -
Leftover pizza can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat in an oven or air fryer for best results.
03 -
Feel free to add other high-protein toppings like sautéed spinach, sliced mushrooms, or even a sprinkle of feta cheese for extra flavor.
04 -
Serve this hearty pizza with a simple side salad dressed with a light vinaigrette for a complete and balanced meal.
# Tools You'll Need:
01 -
Baking sheet
02 -
Small saucepan
03 -
Whisk
04 -
Cutting board
05 -
Sharp knife
06 -
Measuring cups and spoons
07 -
Oven
# Nutrition Facts (Per Serving):
Calories: 774 kcal
Total Fat: 31 g
Total Carbohydrate: 70 g
Protein: 59 g