Quick Shrimp Asparagus Stir-Fry with Mushrooms (Print Version)
Shrimp & Asparagus Stir-Fry with Mushrooms comes together fast. Enjoy a healthy, flavorful meal perfect for busy weeknights, packed with fresh veggies and protein.
# Recipe Info:
Prep Time: 10 Minutes minutes
Cook Time: 7 Minutes minutes
Total Time: 17 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Asian
Dietary: Dairy-Free, Low-Calorie, Low-Fat
# Ingredients:
→ The Speedy Protein & Garden Fresh
01 -
1 lb large shrimp, peeled and deveined
02 -
1 lb asparagus, tough ends trimmed, cut into 1-inch pieces
03 -
8 oz cremini mushrooms, sliced
→ Aromatic Essentials
04 -
2 tbsp neutral oil (like canola or grapeseed)
05 -
3 cloves garlic, minced
06 -
1 tbsp fresh ginger, grated
07 -
3 scallions, thinly sliced (white and green parts separated)
→ Savory Stir-Fry Glaze
08 -
1/4 cup low-sodium soy sauce
09 -
1 tbsp toasted sesame oil
10 -
1 tbsp rice vinegar
11 -
1 tsp honey
12 -
1 tsp cornstarch
13 -
1/2 tsp red pepper flakes (optional, for a kick)
→ Seasoning & Garnish
14 -
Salt and black pepper to taste
15 -
1 tsp sesame seeds, for garnish
# Instructions:
01 -
Whisk together 1/4 cup low-sodium soy sauce, 1 tbsp toasted sesame oil, 1 tbsp rice vinegar, 1 tsp honey, 1 tsp cornstarch, and 1/2 tsp red pepper flakes (if using) in a small bowl. Prepare 1 lb large shrimp, 1 lb asparagus, 8 oz cremini mushrooms, 3 cloves garlic, 1 tbsp fresh ginger, and 3 scallions.
02 -
Heat 1 tbsp neutral oil in a large skillet or wok over medium-high heat. Add 1 lb large shrimp and cook for 1-2 minutes per side, until pink and opaque. Season with salt and black pepper. Remove shrimp from the pan and set aside, ensuring it's ready for your Quick Shrimp & Asparagus Stir-Fry with Mushrooms.
03 -
Add the remaining 1 tbsp neutral oil to the pan. Add 3 cloves minced garlic, 1 tbsp grated fresh ginger, and the white parts of 3 thinly sliced scallions. Sauté for 30-60 seconds until fragrant, being careful not to burn the garlic, which forms the flavor base for this Quick Shrimp & Asparagus Stir-Fry with Mushrooms.
04 -
Add 8 oz sliced cremini mushrooms to the pan and cook for 3-4 minutes until softened. Then, add 1 lb asparagus pieces and continue to stir-fry for another 2-3 minutes until crisp-tender. Season lightly with salt and black pepper for the best Quick Shrimp & Asparagus Stir-Fry with Mushrooms.
05 -
Return the cooked 1 lb large shrimp to the pan with the vegetables. Give the prepared sauce a quick whisk and pour it over the ingredients. Stir constantly for 1-2 minutes until the sauce thickens and coats everything beautifully, completing your Quick Shrimp & Aspar-agus Stir-Fry with Mushrooms.
06 -
Remove from heat. Stir in the green parts of 3 thinly sliced scallions. Taste and adjust salt and black pepper if needed. Garnish generously with 1 tsp sesame seeds before serving immediately.
# Notes:
01 -
To avoid overcrowding and ensure even cooking, sear the shrimp in a single layer. Cook in two batches if your pan isn't large enough.
02 -
Leftovers of this Quick Shrimp & Asparagus Stir-Fry with Mushrooms can be stored in an airtight container in the refrigerator for up to 2-3 days. Reheat gently to maintain shrimp texture.
03 -
Feel free to customize this stir-fry by substituting the shrimp with chicken breast or firm tofu, and using broccoli florets or snap peas instead of asparagus.
04 -
Serve this delicious stir-fry over steamed rice, quinoa, or alongside a light green salad for a satisfying and complete meal.
# Tools You'll Need:
01 -
Wok or large skillet
02 -
Cutting board
03 -
Chef's knife
04 -
Measuring cups and spoons
05 -
Small bowl
06 -
Whisk
# Nutrition Facts (Per Serving):
Calories: 265 kcal
Total Fat: 11 g
Total Carbohydrate: 12 g
Protein: 28 g