Quick Mediterranean Chickpea Feta Avocado Salad (Print Version)
Mediterranean Chickpea Feta Avocado Salad is a vibrant, healthy meal. Ready in minutes, it's packed with fresh flavors for a light lunch or dinner.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 30 Minutes minutes
Total Time: 45 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Mediterranean
Dietary: Vegetarian, Gluten-Free
# Ingredients:
→ The Mediterranean Core
01 -
2 (15-ounce) cans chickpeas, rinsed and drained
02 -
1 large cucumber, diced
03 -
1 1/2 cups cherry tomatoes, halved
04 -
1/2 small red onion, thinly sliced
→ Creamy & Briny Accents
05 -
2 medium avocados, diced
06 -
3/4 cup (4 oz) feta cheese, crumbled
07 -
1/2 cup Kalamata olives, pitted and halved
→ Zesty Lemon-Herb Dressing
08 -
1/4 cup extra virgin olive oil
09 -
3 tbsp fresh lemon juice
10 -
1 tsp dried oregano
11 -
1/4 cup fresh parsley, chopped
12 -
1/2 tsp salt, or to taste
13 -
1/4 tsp black pepper, or to taste
# Instructions:
01 -
Rinse and drain 2 (15-ounce) cans chickpeas. Dice 1 large cucumber and halve 1 1/2 cups cherry tomatoes. Thinly slice 1/2 small red onion. Place these vibrant ingredients into a large mixing bowl, forming the delicious base.
02 -
Carefully dice 2 medium avocados. Crumble 3/4 cup (4 oz) feta cheese. Pit and halve 1/2 cup Kalamata olives. Gently add these to the bowl with the core vegetables, preparing for your Quick Mediterranean Chickpea Feta Avocado Salad.
03 -
In a small bowl, whisk together 1/4 cup extra virgin olive oil, 3 tbsp fresh lemon juice, 1 tsp dried oregano, 1/4 cup fresh parsley, 1/2 tsp salt, and 1/4 tsp black pepper until fully emulsified and fragrant.
04 -
Pour the zesty lemon-herb dressing over the salad ingredients in the large bowl. Gently toss everything together until all components are evenly coated with the flavorful dressing, ensuring not to mash the avocado.
05 -
Taste a spoonful of the Quick Mediterranean Chickpea Feta Avocado Salad. Adjust the seasoning with additional salt, black pepper, or lemon juice as desired to perfect the flavor profile to your liking.
06 -
Serve your delicious Quick Mediterranean Chickpea Feta Avocado Salad immediately as a light and satisfying meal or a vibrant side dish. Enjoy the fresh, bright flavors!
# Notes:
01 -
This salad is best enjoyed fresh. If storing, keep dressing separate and add just before serving to prevent avocado browning and sogginess.
02 -
For an extra protein boost, consider adding grilled chicken, canned tuna, or a handful of toasted nuts to the salad.
03 -
To prevent avocado from browning quickly, toss the diced avocado with a tiny bit of the lemon juice from the dressing before adding it to the main bowl.
04 -
Serve this vibrant salad with warm pita bread or a side of hummus for a complete Mediterranean experience.
# Tools You'll Need:
01 -
Large mixing bowl
02 -
Measuring cups
03 -
Measuring spoons
04 -
Cutting board
05 -
Sharp knife
# Nutrition Facts (Per Serving):
Calories: 563 kcal
Total Fat: 37 g
Total Carbohydrate: 48 g
Protein: 18 g