Protein Scrambled Eggs with Cottage Cheese (Print Version)
Start your day strong with protein-packed scrambled eggs, enhanced with creamy cottage cheese. A quick, satisfying, and nutritious breakfast.
# Recipe Info:
Prep Time: 2 Minutes minutes
Cook Time: 5 Minutes minutes
Total Time: 7 minutes
Servings: 1 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Vegetarian, Gluten-Free, Diabetic-Friendly
# Ingredients:
→ The Protein Powerhouse
01 -
3 Large Eggs
02 -
1/4 cup Low-fat Cottage Cheese
→ Rich & Savory Base
03 -
1 tsp Unsalted Butter
04 -
1 tbsp Whole Milk
05 -
1/2 tsp Dijon Mustard
06 -
1/4 tsp Garlic Powder
07 -
1/4 tsp Onion Powder
08 -
1/4 tsp Smoked Paprika
09 -
1/4 tsp Fine Sea Salt
10 -
1/8 tsp Freshly Ground Black Pepper
→ Bright & Herbaceous Finish
11 -
1 tbsp Fresh Chives, finely chopped
12 -
Pinch Red Pepper Flakes
# Instructions:
01 -
In a medium bowl, whisk together 3 Large Eggs, 1 tbsp Whole Milk, 1/2 tsp Dijon Mustard, 1/4 tsp Garlic Powder, 1/4 tsp Onion Powder, 1/4 tsp Smoked Paprika, 1/4 tsp Fine Sea Salt, and 1/8 tsp Freshly Ground Black Pepper until well combined and slightly frothy.
02 -
Heat a non-stick skillet over medium-low heat. Add 1 tsp Unsalted Butter and swirl until melted and coating the pan. Ensure the heat is not too high to prevent overcooking and achieve the perfect base for your Protein-Packed Scrambled Eggs with Cottage Cheese.
03 -
Pour the whisked egg mixture into the prepared skillet. Allow the eggs to set around the edges for about 30-60 seconds without stirring. This initial set is crucial for tender, creamy results in your Protein-Packed Scrambled Eggs with Cottage Cheese.
04 -
Using a rubber spatula, gently push the cooked egg from the edges towards the center, tilting the pan to let uncooked egg flow underneath. Continue this motion until the eggs are mostly set but still appear moist and creamy, not dry.
05 -
Remove the skillet from the heat. Gently fold in 1/4 cup Low-fat Cottage Cheese. The residual heat will warm the cottage cheese, adding a delightful creamy texture to your Protein-Packed Scrambled Eggs with Cottage Cheese without overcooking the eggs.
06 -
Immediately transfer the scrambled eggs to a plate. Garnish with 1 tbsp Fresh Chives, finely chopped, and a Pinch Red Pepper Flakes for a bright, herbaceous, and slightly spicy finish. Enjoy your delicious Protein-Packed Scrambled Eggs with Cottage Cheese!
# Notes:
01 -
For extra fluffy eggs, whisk the egg mixture vigorously for 30 seconds to incorporate more air before pouring into the pan.
02 -
Don't overcook the eggs! Remove them from the heat when they are still slightly moist; they will continue to cook from residual heat.
03 -
No chives? Fresh parsley or dill make excellent substitutes. For a spicier kick, increase the red pepper flakes or add a dash of your favorite hot sauce.
04 -
Serve these protein-packed eggs with a slice of whole-wheat toast, a side of fresh avocado, or a simple green salad for a complete and satisfying meal.
# Tools You'll Need:
01 -
Non-stick skillet
02 -
Whisk
03 -
Spatula
04 -
Small bowl
05 -
Measuring spoons
06 -
Measuring cups
# Nutrition Facts (Per Serving):
Calories: 320 kcal
Total Fat: 20 g
Total Carbohydrate: 4 g
Protein: 25 g