No-Bake Blueberry Cheesecake Protein Bites (Print Version)
Whip up easy No-Bake Blueberry Cheesecake Protein Bites. These healthy, high-protein treats are quick to make and perfect for a snack or dessert. No oven needed!
# Recipe Info:
Prep Time: 20 Minutes minutes
Cook Time: 30 Minutes minutes
Total Time: 50 minutes
Servings: 15 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Vegetarian
# Ingredients:
→ Golden Graham Foundation
01 -
1 cup rolled oats
02 -
1/2 cup raw almonds
03 -
1/2 cup pitted Medjool dates
04 -
1 tbsp coconut oil, melted
05 -
1/4 tsp sea salt
→ Velvety Protein Filling
06 -
8 oz full-fat cream cheese, softened
07 -
1/2 cup vanilla protein powder (whey or plant-based)
08 -
1/4 cup maple syrup
09 -
1 tsp vanilla extract
10 -
1 tsp lemon zest
11 -
1 tbsp fresh lemon juice
→ Berry Burst Swirl
12 -
1 cup frozen blueberries
13 -
2 tbsp maple syrup
14 -
1 tbsp chia seeds
# Instructions:
01 -
In a food processor, combine 1 cup rolled oats, 1/2 cup raw almonds, 1/2 cup pitted Medjool dates, 1 tbsp melted coconut oil, and 1/4 tsp sea salt. Process until a sticky, crumbly mixture forms. This is the delicious base for your No-Bake Blueberry Cheesecake Protein Bites.
02 -
Line an 8x8 inch pan with parchment paper. Firmly press the oat mixture evenly into the bottom of the prepared pan. Alternatively, roll into 15 small balls for individual bites. Place the pan in the freezer while you prepare the filling.
03 -
In a medium bowl, beat together 8 oz softened full-fat cream cheese, 1/2 cup vanilla protein powder, 1/4 cup maple syrup, 1 tsp vanilla extract, 1 tsp lemon zest, and 1 tbsp fresh lemon juice until the mixture is smooth and creamy.
04 -
In a small saucepan, gently heat 1 cup frozen blueberries with 2 tbsp maple syrup until the berries soften. Mash lightly with a fork. Stir in 1 tbsp chia seeds and let sit for 5 minutes to thicken. This creates the vibrant swirl for your No-Bake Blueberry Cheesecake Protein Bites.
05 -
Spread the cream cheese filling evenly over the chilled crust. Dollop spoonfuls of the blueberry swirl over the filling. Use a knife or skewer to gently swirl the blueberry mixture into the cream cheese for a beautiful marbled effect throughout the bites.
06 -
Cover the pan tightly with plastic wrap and refrigerate for at least 2-3 hours, or until completely firm. For the best No-Bake Blueberry Cheesecake Protein Bites texture and flavor, chilling is crucial. This allows the flavors to meld and the bites to set properly.
07 -
Once firm, remove the pan from the refrigerator. Lift the parchment paper to remove the slab, then cut into 15 equal squares or desired bite-sized pieces. Serve immediately or store for later enjoyment as a healthy snack or dessert.
# Notes:
01 -
Storage Tip: Store these No-Bake Blueberry Cheesecake Protein Bites in an airtight container in the refrigerator for up to 5 days, or freeze for up to 1 month for longer enjoyment.
02 -
Protein Powder Note: The type of protein powder can affect texture. Whey tends to be creamier, while some plant-based proteins might absorb more liquid; adjust maple syrup or lemon juice if needed.
03 -
Date Substitution: If Medjool dates aren't available, use other soft, pitted dates, ensuring they are sticky enough to bind the crust. You might need to soak them briefly if they are dry.
04 -
Serving Suggestion: For an extra touch of freshness, garnish your bites with a few fresh blueberries or a sprinkle of lemon zest just before serving.
# Tools You'll Need:
01 -
Food processor
02 -
Mixing bowls
03 -
Measuring cups and spoons
04 -
Spatula
05 -
8x8 inch baking dish
06 -
Parchment paper
# Nutrition Facts (Per Serving):
Calories: 176 kcal
Total Fat: 9 g
Total Carbohydrate: 18 g
Protein: 6 g