Mediterranean Chicken Zucchini Bake | Easy One-Pan (Print Version)
Enjoy an easy Mediterranean Chicken Zucchini Bake. This flavorful one-pan meal features tender chicken, fresh zucchini, and vibrant herbs for a healthy dinner.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 30 Minutes minutes
Total Time: 45 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Mediterranean
Dietary: Gluten-Free
# Ingredients:
→ The Hearty Foundation
01 -
1 1/2 lbs boneless, skinless chicken breasts
02 -
2 medium zucchini (about 1 1/2 lbs), cut into 1/2-inch thick half-moons
→ Mediterranean Garden Medley
03 -
1 pint cherry tomatoes, halved
04 -
1/2 large red onion, thinly sliced
05 -
1/2 cup pitted Kalamata olives, halved
→ Aromatic Infusion & Zesty Brightness
06 -
3 tbsp extra virgin olive oil
07 -
4 cloves garlic, minced
08 -
1 large lemon, zested and juiced
09 -
1 tsp dried oregano
10 -
1/2 tsp dried thyme
11 -
1 tsp kosher salt, plus more to taste
12 -
1/2 tsp black pepper, plus more to taste
→ Creamy & Fresh Finish
13 -
3/4 cup crumbled feta cheese
14 -
1/4 cup chopped fresh parsley, for garnish
# Instructions:
01 -
Preheat your oven to 400°F (200°C). Cut 1.5 lbs boneless, skinless chicken breasts into 1-inch bite-sized pieces. This forms the hearty foundation for your Mediterranean Chicken Zucchini Bake, ensuring it cooks evenly and quickly.
02 -
On a large baking sheet, combine the chicken pieces with 2 medium zucchini (cut into 1/2-inch thick half-moons), 1 pint halved cherry tomatoes, 1/2 large thinly sliced red onion, and 1/2 cup halved pitted Kalamata olives. This creates a vibrant Mediterranean Garden Medley.
03 -
In a small bowl, whisk together 3 tbsp extra virgin olive oil, 4 cloves minced garlic, the zest and juice of 1 large lemon, 1 tsp dried oregano, 1/2 tsp dried thyme, 1 tsp kosher salt, and 1/2 tsp black pepper. This aromatic infusion will perfectly flavor your Mediterranean Chicken Zucchini Bake.
04 -
Pour the prepared dressing over the chicken and vegetables on the baking sheet. Toss everything gently until well coated, ensuring all ingredients are evenly seasoned. Spread the mixture into a single layer for optimal roasting and browning.
05 -
Bake for 25-30 minutes, or until the chicken is cooked through (internal temperature 165°F / 74°C) and the vegetables are tender-crisp. Halfway through, give the ingredients a gentle stir to promote even browning for this delicious Mediterranean Chicken Zucchini Bake | Easy One-Pan Meal.
06 -
Remove the pan from the oven. Sprinkle 3/4 cup crumbled feta cheese over the hot bake, allowing it to soften slightly. Garnish with 1/4 cup chopped fresh parsley before serving immediately. Enjoy this flavorful and easy one-pan meal!
# Notes:
01 -
For best results and even cooking, ensure your chicken and vegetables are spread in a single layer on the baking sheet. If your pan is too crowded, use two baking sheets.
02 -
Leftovers of this Mediterranean Chicken Zucchini Bake can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave or oven.
03 -
Feel free to substitute chicken breast with boneless, skinless chicken thighs, or add other quick-cooking vegetables like bell peppers or broccoli florets for extra color and nutrients.
04 -
This one-pan meal is fantastic on its own, but also pairs wonderfully with a side of quinoa, couscous, or a light green salad to complete your meal.
# Tools You'll Need:
01 -
Large baking sheet
02 -
Large mixing bowl
03 -
Cutting board
04 -
Sharp knife
05 -
Measuring cups and spoons
06 -
Microplane (optional
07 -
for lemon zest)
# Nutrition Facts (Per Serving):
Calories: 519 kcal
Total Fat: 23 g
Total Carbohydrate: 16 g
Protein: 59 g