Mediterranean Chicken Stir-Fry: Quick 20-Minute Meal (Print Version)
Mediterranean Chicken Stir-Fry delivers vibrant flavors in just 20 minutes. Enjoy tender chicken, fresh veggies, and savory herbs for a healthy, fast dinner.
# Recipe Info:
Prep Time: 10 Minutes minutes
Cook Time: 10 Minutes minutes
Total Time: 20 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Mediterranean
Dietary: Gluten-Free
# Ingredients:
→ Seared Chicken & Aromatic Start
01 -
1 tbsp olive oil
02 -
1 lb boneless, skinless chicken breast, cut into 1-inch pieces
03 -
1/2 tsp dried oregano
04 -
1/4 tsp dried thyme
05 -
1/4 tsp smoked paprika
06 -
Salt and black pepper to taste
→ Mediterranean Garden Bounty
07 -
1 red bell pepper, thinly sliced
08 -
1 yellow bell pepper, thinly sliced
09 -
1 medium zucchini, quartered and sliced
10 -
1/2 red onion, thinly sliced
11 -
1 cup cherry tomatoes, halved
12 -
1/2 cup Kalamata olives, pitted and halved
13 -
2 cloves garlic, minced
→ Bright Finishing Touches
14 -
1/4 cup chicken broth (low sodium)
15 -
2 tbsp fresh lemon juice
16 -
1/4 cup fresh parsley, chopped
17 -
1/4 cup crumbled feta cheese, for garnish
# Instructions:
01 -
Cut 1 lb boneless, skinless chicken breast into 1-inch pieces. In a bowl, toss chicken with 1/2 tsp dried oregano, 1/4 tsp dried thyme, 1/4 tsp smoked paprika, salt, and black pepper. This is the first step for your delicious Mediterranean Chicken Stir-Fry | Quick 20-Minute Meal.
02 -
Heat 1 tbsp olive oil in a large skillet or wok over medium-high heat. Add the seasoned chicken and cook for 5-7 minutes, stirring occasionally, until browned and cooked through. Remove chicken from the skillet and set aside.
03 -
Add 1 red bell pepper, 1 yellow bell pepper, 1 medium zucchini, and 1/2 red onion to the same skillet. Sauté for 3-4 minutes until vegetables are tender-crisp. Add 2 cloves minced garlic and cook for another minute until fragrant.
04 -
Return the cooked chicken to the skillet with the vegetables. Stir in 1 cup halved cherry tomatoes and 1/2 cup pitted, halved Kalamata olives. Pour in 1/4 cup chicken broth and 2 tbsp fresh lemon juice. Bring to a gentle simmer.
05 -
Remove the skillet from heat. Stir in 1/4 cup fresh chopped parsley. Taste and adjust seasoning if needed. This completes the cooking for your Mediterranean Chicken Stir-Fry | Quick 20-Minute Meal.
06 -
Divide the Mediterranean Chicken Stir-Fry | Quick 20-Minute Meal among four plates. Garnish each serving with 1/4 cup crumbled feta cheese. Serve hot, perhaps with a side of quinoa or pita bread for a complete meal.
# Notes:
01 -
Feel free to swap chicken breast for boneless, skinless chicken thighs for a richer flavor. Adjust cooking time slightly.
02 -
Store leftover Mediterranean Chicken Stir-Fry in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave.
03 -
This stir-fry is excellent on its own, but also pairs wonderfully with a bed of couscous, brown rice, or a side of warm pita bread for scooping up all the delicious juices.
04 -
For an extra kick, add a pinch of red pepper flakes with the garlic in Step 3.
# Tools You'll Need:
01 -
Large skillet or wok
02 -
Cutting board
03 -
Chef's knife
04 -
Measuring cups and spoons
05 -
Spatula or wooden spoon
# Nutrition Facts (Per Serving):
Calories: 296 kcal
Total Fat: 11 g
Total Carbohydrate: 11 g
Protein: 38 g