Low Carb Creamy Chicken Casserole for a Healthy Dinner (Print Version)
Low carb creamy chicken casserole packed with flavor. This easy, healthy dinner is perfect for busy weeknights and keto-friendly. A satisfying family meal.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 35 Minutes minutes
Total Time: 50 minutes
Servings: 6 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Gluten-Free, Diabetic-Friendly
# Ingredients:
→ Shredded Chicken & Verdant Bites
01 -
2 lbs cooked chicken breast, shredded or diced
02 -
4 cups broccoli florets, fresh or frozen
→ The Rich & Creamy Embrace
03 -
8 oz cream cheese, softened
04 -
1/2 cup heavy cream
05 -
1/2 cup chicken broth (low sodium)
06 -
1/4 cup sour cream (full fat)
07 -
1 tbsp Dijon mustard
→ Aromatic Depth & Savory Spark
08 -
1/2 cup yellow onion, finely diced
09 -
2 cloves garlic, minced
10 -
1 tsp garlic powder
11 -
1/2 tsp dried thyme
12 -
Salt and black pepper to taste
→ Golden Cheesy Crown
13 -
1 1/2 cups shredded cheddar cheese, divided
14 -
1/2 cup grated Parmesan cheese
# Instructions:
01 -
Preheat your oven to 375°F (190°C). Lightly grease a 9x13 inch baking dish. Prepare 1/2 cup yellow onion, finely diced, and 2 cloves garlic, minced. Ensure 4 cups broccoli florets are ready for assembly.
02 -
In a large skillet over medium heat, sauté the 1/2 cup yellow onion until softened, about 3-5 minutes. Add the 2 cloves garlic, minced, and cook for another minute until fragrant, being careful not to burn.
03 -
Reduce heat to low. Add 8 oz cream cheese, softened, 1/2 cup heavy cream, 1/2 cup chicken broth, 1/4 cup sour cream, and 1 tbsp Dijon mustard to the skillet. Whisk until smooth. Stir in 1 tsp garlic powder, 1/2 tsp dried thyme, and season with salt and black pepper to taste. This forms the heart of your Creamy Low Carb Chicken Casserole.
04 -
Remove the skillet from heat. Fold in 2 lbs cooked chicken breast, shredded or diced, and 4 cups broccoli florets. Add 1 cup of the 1 1/2 cups shredded cheddar cheese and mix well to coat all ingredients evenly with the creamy sauce.
05 -
Transfer the chicken and broccoli mixture into the prepared baking dish. Sprinkle the remaining 1/2 cup shredded cheddar cheese and 1/2 cup grated Parmesan cheese evenly over the top. This golden crown will complete your Creamy Low Carb Chicken Casserole.
06 -
Bake for 25-30 minutes, or until the casserole is bubbly around the edges and the cheese topping is melted and golden brown. For the perfect Creamy Low Carb Chicken Casserole, ensure it's heated through.
07 -
Remove the casserole from the oven and let it rest for 5-10 minutes before serving. This allows the sauce to set slightly, making it easier to portion and enjoy its rich, creamy texture.
# Notes:
01 -
For quicker prep, use pre-cooked rotisserie chicken and steam frozen broccoli florets slightly before adding to the mix.
02 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave or oven.
03 -
Feel free to customize with other low-carb vegetables like cauliflower, spinach, or mushrooms. You can also swap cheddar for Monterey Jack or a blend.
04 -
Serve this hearty casserole on its own or alongside a simple green salad with a light vinaigrette for a complete meal.
# Tools You'll Need:
01 -
9x13 inch baking dish
02 -
Large mixing bowl
03 -
Cutting board
04 -
Knife
05 -
Measuring cups and spoons
# Nutrition Facts (Per Serving):
Calories: 660 kcal
Total Fat: 40 g
Total Carbohydrate: 9 g
Protein: 59 g