Low Carb Cheesy Garlic Chicken Wraps | Quick & Keto-Friendly (Print Version)
Whip up quick Low Carb Cheesy Garlic Chicken Wraps! This keto-friendly recipe features tender chicken, gooey cheese, and savory garlic, all wrapped up for a satisfying meal.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 15 Minutes minutes
Total Time: 30 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Diabetic-Friendly
# Ingredients:
→ Savory Chicken Core
01 -
1 1/2 lbs boneless, skinless chicken breast, cut into 1/2-inch cubes
02 -
1 tbsp olive oil
03 -
1 tsp garlic powder
04 -
1/2 tsp onion powder
05 -
Salt and black pepper to taste
→ Creamy Cheesy Embrace
06 -
4 oz cream cheese, softened
07 -
1 cup shredded mozzarella cheese
08 -
2 cloves garlic, minced
09 -
1/4 cup low-sodium chicken broth
10 -
1/2 tsp dried Italian seasoning
→ Low-Carb Wrapper & Fresh Finish
11 -
4 low-carb tortillas (e.g., Mission Carb Balance, Siete Almond Flour)
12 -
2 tbsp fresh parsley, chopped, for garnish
13 -
Pinch of red pepper flakes (optional)
# Instructions:
01 -
Cut 1.5 lbs boneless, skinless chicken breast into 1/2-inch cubes. In a bowl, toss the chicken with 1 tsp garlic powder, 1/2 tsp onion powder, salt, and black pepper to taste. This ensures a flavorful base for your Low Carb Cheesy Garlic Chicken Wraps | Quick & Keto-Friendly.
02 -
Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add the seasoned chicken and cook for 5-7 minutes, stirring occasionally, until the chicken is browned and cooked through. Remove the chicken from the skillet and set aside.
03 -
Reduce heat to medium. Add 4 oz softened cream cheese, 1 cup shredded mozzarella cheese, 2 minced garlic cloves, 1/4 cup low-sodium chicken broth, and 1/2 tsp dried Italian seasoning to the same skillet. Stir constantly until the cheeses are melted and the sauce is smooth.
04 -
Return the cooked chicken to the skillet with the cheesy sauce. Stir well to ensure all the chicken is thoroughly coated in the creamy, garlicky mixture. This creates the irresistible filling for your Low Carb Cheesy Garlic Chicken Wraps | Quick & Keto-Friendly.
05 -
Warm 4 low-carb tortillas according to package directions. Divide the cheesy garlic chicken mixture evenly among the warmed tortillas. Spoon the filling down the center of each tortilla, leaving space on the sides for rolling.
06 -
Fold in the sides of each tortilla, then roll them up tightly from the bottom to create your Low Carb Cheesy Garlic Chicken Wraps | Quick & Keto-Friendly. Garnish with 2 tbsp fresh chopped parsley and an optional pinch of red pepper flakes before serving.
# Notes:
01 -
For an extra kick, add a dash of your favorite hot sauce to the cheesy chicken mixture.
02 -
To make these wraps even quicker, you can use pre-cooked rotisserie chicken, shredded, and then combine it with the cheesy sauce.
03 -
Leftover wraps can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in a microwave or skillet.
04 -
Serve these delicious wraps with a side of fresh avocado slices or a simple green salad for a complete meal.
# Tools You'll Need:
01 -
Large skillet
02 -
Mixing bowl
03 -
Spatula
04 -
Measuring cups and spoons
05 -
Cutting board
06 -
Chef's knife
# Nutrition Facts (Per Serving):
Calories: 543 kcal
Total Fat: 27 g
Total Carbohydrate: 20 g
Protein: 66 g