Low-Carb Alfredo Cabbage Pasta (Print Version)
Enjoy creamy Alfredo cabbage pasta, an easy low-carb meal. This satisfying dish combines tender cabbage with a rich sauce for a healthy, quick weeknight dinner.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Italian
Dietary: Gluten-Free, Diabetic-Friendly
# Ingredients:
→ Low-Carb Cabbage Ribbons
01 -
1 medium head green cabbage (about 2 lbs), cored and thinly sliced
02 -
1 tbsp olive oil
03 -
1/2 tsp salt
04 -
1/4 tsp black pepper
→ Savory Chicken Bites
05 -
1 lb boneless, skinless chicken breast, cut into 1-inch pieces
06 -
1 tbsp olive oil
07 -
1/2 tsp salt
08 -
1/4 tsp black pepper
→ Rich Alfredo Sauce
09 -
1/2 cup unsalted butter
10 -
4 cloves garlic, minced
11 -
1 1/2 cups heavy cream
12 -
1 cup grated Parmesan cheese
13 -
1/4 tsp ground nutmeg
14 -
1/4 tsp salt
15 -
1/4 tsp black pepper
→ Fresh Garnish
16 -
1/4 cup fresh parsley, chopped, for garnish
# Instructions:
01 -
Core 1 medium head green cabbage (about 2 lbs) and thinly slice it into "ribbons." This low-carb pasta alternative will be the star of your Creamy Alfredo Cabbage Pasta: Easy Low-Carb Meal.
02 -
Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add the sliced cabbage, 1/2 tsp salt, and 1/4 tsp black pepper. Sauté for 5-7 minutes until tender-crisp, then set aside.
03 -
In a separate large skillet, heat 1 tbsp olive oil over medium-high heat. Add 1 lb boneless, skinless chicken breast pieces, 1/2 tsp salt, and 1/4 tsp black pepper. Cook for 6-8 minutes, stirring occasionally, until browned and cooked through.
04 -
In a medium saucepan, melt 1/2 cup unsalted butter over medium heat. Add 4 cloves minced garlic and cook for 1 minute. Stir in 1 1/2 cups heavy cream, 1 cup grated Parmesan cheese, 1/4 tsp ground nutmeg, 1/4 tsp salt, and 1/4 tsp black pepper. Simmer gently for 3-5 minutes, stirring until thickened.
05 -
Add the cooked cabbage ribbons and savory chicken bites directly into the rich Alfredo sauce. Toss gently to ensure all ingredients are thoroughly coated. This combination creates the hearty base for your Creamy Alfredo Cabbage Pasta: Easy Low-Carb Meal.
06 -
Divide the Creamy Alfredo Cabbage Pasta: Easy Low-Carb Meal among four plates. Garnish generously with 1/4 cup fresh parsley, chopped. Serve immediately and savor this comforting, low-carb dish.
# Notes:
01 -
Customization Tip: Feel free to add other low-carb vegetables like spinach or mushrooms to the cabbage while sautéing for extra flavor and nutrients.
02 -
Storage & Reheating: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of cream if needed.
03 -
Protein Swap: Not a fan of chicken? Cooked shrimp, crumbled Italian sausage, or even pan-seared tofu can be excellent low-carb protein substitutes in this dish.
04 -
Spice It Up: For a touch of heat, sprinkle a pinch of red pepper flakes into the Alfredo sauce or over your finished plate.
# Tools You'll Need:
01 -
Large skillet
02 -
Cutting board
03 -
Chef's knife
04 -
Measuring cups
05 -
Measuring spoons
06 -
Whisk
# Nutrition Facts (Per Serving):
Calories: 925 kcal
Total Fat: 74 g
Total Carbohydrate: 18 g
Protein: 50 g