Low Calorie Tostadas: Quick, High Protein Meal (Print Version)
Quick, high-protein low calorie tostadas packed with flavor. Enjoy a delicious, healthy meal ready in minutes for a satisfying weeknight dinner.
# Recipe Info:
Prep Time: 10 Minutes minutes
Cook Time: 15 Minutes minutes
Total Time: 25 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Mexican
# Ingredients:
→ Crisp Tostada Shells
01 -
8 small corn tortillas (about 6-inch diameter)
02 -
1 tbsp olive oil
03 -
Pinch of sea salt
→ Spiced Chicken Filling
04 -
1 lb lean ground chicken (93% lean or higher)
05 -
1/2 yellow onion, finely diced
06 -
2 cloves garlic, minced
07 -
1 tbsp chili powder
08 -
1 tsp ground cumin
09 -
1/2 tsp smoked paprika
10 -
1/4 tsp dried oregano
11 -
1/2 cup low-sodium chicken broth
12 -
Salt and black pepper to taste
→ Cool & Crunchy Toppings
13 -
2 cups shredded romaine lettuce
14 -
1 large tomato, diced
15 -
1/2 cup plain non-fat Greek yogurt
16 -
1/4 cup fresh cilantro, chopped
17 -
1 lime, cut into wedges, for serving
# Instructions:
01 -
Finely dice 1/2 yellow onion and mince 2 cloves garlic. Measure out 1 tbsp chili powder, 1 tsp ground cumin, 1/2 tsp smoked paprika, and 1/4 tsp dried oregano. Prepare 2 cups shredded romaine lettuce, dice 1 large tomato, and chop 1/4 cup fresh cilantro.
02 -
Heat a large skillet over medium-high heat. Add 1 lb lean ground chicken (93% lean or higher) and cook, breaking it up with a spoon, until fully browned. Drain any excess fat. Add the diced 1/2 yellow onion and minced 2 cloves garlic, sautéing until softened, about 3-4 minutes. This forms the delicious base for your Low Calorie Tostadas: Quick, High Protein & Delicious.
03 -
Stir in 1 tbsp chili powder, 1 tsp ground cumin, 1/2 tsp smoked paprika, and 1/4 tsp dried oregano. Cook for 1 minute until fragrant. Pour in 1/2 cup low-sodium chicken broth. Bring to a simmer and cook until the liquid reduces slightly, about 3-5 minutes. Season with salt and black pepper to taste. This flavorful filling is key for your Low Calorie Tostadas: Quick, High Protein & Delicious.
04 -
While the chicken simmers, heat 1 tbsp olive oil in a separate large skillet over medium heat. Add 8 small corn tortillas, 2-3 at a time, and cook for 2-3 minutes per side until golden brown and crisp. Sprinkle with a pinch of sea salt. Transfer the crisp tostada shells to a wire rack to cool.
05 -
In a small bowl, combine 1/2 cup plain non-fat Greek yogurt with 1/4 cup fresh cilantro, chopped. Stir well to create a creamy, tangy sauce. Have your 2 cups shredded romaine lettuce and 1 large tomato, diced, ready for assembly. These fresh elements add crunch and flavor to your Low Calorie Tostadas: Quick, High Protein & Delicious.
06 -
To assemble, spread a generous spoonful of the spiced chicken filling onto each crisp tostada shell. Top with shredded romaine lettuce and diced tomato. Drizzle with the cilantro-lime Greek yogurt sauce. Serve immediately with 1 lime, cut into wedges, for an extra burst of freshness. Enjoy your homemade Low Calorie Tostadas: Quick, High Protein & Delicious!
# Notes:
01 -
Crispy Tortilla Tip: For an even lower-oil option, bake the 8 small corn tortillas. Preheat oven to 375°F (190°C). Brush lightly with 1 tbsp olive oil, sprinkle with a pinch of sea salt, and bake for 8-12 minutes, flipping halfway, until golden and crisp.
02 -
Make Ahead & Storage: The spiced chicken filling can be made up to 3 days in advance and stored in an airtight container in the refrigerator. Store crisp tostada shells at room temperature in an airtight container for up to 2 days. Assemble just before serving to prevent sogginess.
03 -
Flavor Boosters: Feel free to customize your tostadas! Add a dash of your favorite hot sauce to the chicken filling or the Greek yogurt for a spicy kick. Sliced jalapeños or a sprinkle of cotija cheese would also be delicious additions.
04 -
Protein Alternatives: While lean ground chicken is excellent, you can easily substitute 1 lb lean ground turkey or even crumbled firm tofu for a vegetarian option. Adjust cooking time as needed until fully cooked and browned.
# Tools You'll Need:
01 -
Baking sheet
02 -
Large skillet
03 -
Cutting board
04 -
Knife
05 -
Measuring cups and spoons
# Nutrition Facts (Per Serving):
Calories: 365 kcal
Total Fat: 12 g
Total Carbohydrate: 30 g
Protein: 33 g