Keto Soup: Hearty, Low-Carb & Protein-Rich Meal (Print Version)
Hearty Keto Soup delivers a satisfying, low-carb, and protein-rich meal. Enjoy this flavorful dish perfect for a healthy lifestyle.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 45 Minutes minutes
Total Time: 60 minutes
Servings: 6 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Gluten-Free, Diabetic-Friendly
# Ingredients:
→ Aromatic Foundation
01 -
1 tbsp olive oil
02 -
1/2 medium yellow onion, diced
03 -
3 cloves garlic, minced
04 -
6 cups low-sodium chicken broth
→ Protein Powerhouse
05 -
1 1/2 lbs boneless, skinless chicken thighs
→ Keto Garden Bounty
06 -
2 stalks celery, diced
07 -
4 cups cauliflower florets
08 -
5 oz fresh spinach
→ Creamy Indulgence & Seasoning
09 -
1 cup heavy cream
10 -
4 oz full-fat cream cheese, softened
11 -
1 cup shredded sharp cheddar cheese
12 -
1 tsp dried thyme
13 -
1 tsp salt, or to taste
14 -
1/2 tsp black pepper, or to taste
15 -
2 tbsp fresh parsley, chopped, for garnish
# Instructions:
01 -
Heat 1 tbsp olive oil in a large pot or Dutch oven over medium heat. Add 1/2 medium yellow onion, diced, and cook for 3-4 minutes until softened. Stir in 3 cloves garlic, minced, and cook for another minute until fragrant.
02 -
Pour in 6 cups low-sodium chicken broth. Add 1.5 lbs boneless, skinless chicken thighs to the pot. Bring the liquid to a gentle simmer, then reduce heat to medium-low, cover, and cook for 15 minutes.
03 -
Uncover the pot and add 2 stalks celery, diced, and 4 cups cauliflower florets. Continue to simmer, covered, for another 15-20 minutes, or until the chicken is cooked through and the vegetables are tender.
04 -
Carefully remove the cooked chicken thighs from the pot and place them on a cutting board. Using two forks, shred the chicken into bite-sized pieces. Return the shredded chicken to the pot with the vegetables and broth.
05 -
Stir in 1 cup heavy cream, 4 oz full-fat cream cheese (softened), 1 cup shredded sharp cheddar cheese, 1 tsp dried thyme, 1 tsp salt, and 1/2 tsp black pepper. Whisk gently until the cheeses are fully melted and the soup is smooth and creamy, forming the rich base of your Hearty Keto Soup: Satisfying, Low-Carb & Protein-Rich.
06 -
Add 5 oz fresh spinach to the pot. Stir continuously until the spinach has completely wilted into the soup, which should take only 2-3 minutes. Taste and adjust seasonings as needed for this delicious Hearty Keto Soup: Satisfying, Low-Carb & Protein-Rich.
07 -
Ladle generous portions of the Hearty Keto Soup: Satisfying, Low-Carb & Protein-Rich into bowls. Garnish each serving with 2 tbsp fresh parsley, chopped, before enjoying this comforting and nutritious meal.
# Notes:
01 -
Store leftover soup in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave.
02 -
For an extra boost of greens, consider adding kale along with the spinach. If you prefer a different vegetable, broccoli florets or diced zucchini can be used instead of cauliflower.
03 -
This soup is a meal in itself, but for an even heartier experience, serve with a side of keto-friendly bread or a simple green salad with a vinaigrette.
04 -
For a thicker soup, you can mash some of the cooked cauliflower against the side of the pot before adding the cream. A pinch of red pepper flakes can add a subtle kick.
# Tools You'll Need:
01 -
Large pot or Dutch oven
02 -
Cutting board
03 -
Chef's knife
04 -
Measuring cups
05 -
Measuring spoons
# Nutrition Facts (Per Serving):
Calories: 526 kcal
Total Fat: 39 g
Total Carbohydrate: 10 g
Protein: 31 g