High Protein Street Corn Chicken Rice Bowl | Meal Prep (Print Version)
Street Corn Chicken Rice Bowl - a high-protein, flavorful meal prep solution. Enjoy tender chicken, zesty street corn, and fluffy rice for healthy weeknight dinners.
# Recipe Info:
Prep Time: 25 Minutes minutes
Cook Time: 30 Minutes minutes
Total Time: 55 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Mexican
Dietary: Gluten-Free
# Ingredients:
→ The Protein Powerhouse
01 -
1 1/2 lbs boneless, skinless chicken breasts
02 -
1 tbsp olive oil
03 -
1 tsp chili powder
04 -
1/2 tsp ground cumin
05 -
1/2 tsp garlic powder
06 -
Salt and black pepper to taste
→ Fluffy Foundation
07 -
1 cup uncooked long-grain white rice
08 -
2 cups water
09 -
1/2 tsp salt
→ Zesty Elote Topping
10 -
3 cups frozen corn, thawed
11 -
1/4 cup light mayonnaise
12 -
1/2 cup crumbled Cotija cheese
13 -
2 tbsp fresh lime juice
14 -
1/2 tsp chili powder
15 -
1/4 cup chopped fresh cilantro, plus more for garnish
# Instructions:
01 -
In a medium saucepan, combine 1 cup uncooked long-grain white rice, 2 cups water, and 1/2 tsp salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let stand, covered, for 5 minutes. This forms the fluffy foundation for your Street Corn Chicken Rice Bowl | High Protein & Meal Prep.
02 -
Pat dry 1.5 lbs boneless, skinless chicken breasts. In a small bowl, mix 1 tsp chili powder, 1/2 tsp ground cumin, 1/2 tsp garlic powder, salt, and black pepper. Rub this spice mixture evenly over both sides of the chicken breasts.
03 -
Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add the seasoned chicken breasts and cook for 6-8 minutes per side, or until internal temperature reaches 165°F and chicken is golden brown. Remove from skillet and let rest for 5 minutes. Perfectly cooked chicken is key for this Street Corn Chicken Rice Bowl | High Protein & Meal Prep.
04 -
While the chicken rests, combine 3 cups frozen corn (thawed), 1/4 cup light mayonnaise, 1/2 cup crumbled Cotija cheese, 2 tbsp fresh lime juice, 1/2 tsp chili powder, and 1/4 cup chopped fresh cilantro in a medium bowl. Mix well to combine all ingredients for the zesty topping.
05 -
Once rested, dice the cooked 1.5 lbs boneless, skinless chicken breasts into bite-sized pieces. This ensures even distribution of protein throughout your bowls.
06 -
Divide the cooked rice among 4 bowls. Top each with an equal portion of the diced chicken and a generous scoop of the prepared elote topping. Garnish with additional fresh cilantro if desired. Serve your delicious Street Corn Chicken Rice Bowl | High Protein & Meal Prep immediately or portion for meal prep.
# Notes:
01 -
Meal Prep Tip: Store individual portions in airtight containers in the refrigerator for up to 3-4 days. Reheat gently in the microwave.
02 -
Substitution Suggestion: For a richer flavor, you can use regular mayonnaise instead of light. If Cotija cheese is unavailable, crumbled feta cheese makes a good substitute.
03 -
Serving Enhancement: Elevate your bowl by adding sliced avocado, a drizzle of hot sauce, or pickled red onions for extra flavor and texture.
04 -
Flavor Boost: For an authentic street corn flavor, lightly char the thawed corn in a hot skillet for 3-5 minutes before mixing with the other elote topping ingredients.
# Tools You'll Need:
01 -
Large skillet
02 -
Saucepan
03 -
Mixing bowls
04 -
Measuring cups and spoons
05 -
Cutting board
06 -
Knife
# Nutrition Facts (Per Serving):
Calories: 568 kcal
Total Fat: 14 g
Total Carbohydrate: 59 g
Protein: 49 g