High Protein Street Corn Chicken Meal Prep Bowls (Print Version)
High protein street corn chicken bowls are perfect for meal prep. Enjoy tender chicken, charred corn, and a creamy lime dressing for a flavorful, healthy weeknight dinner.
# Recipe Info:
Prep Time: 20 Minutes minutes
Cook Time: 25 Minutes minutes
Total Time: 45 minutes
Servings: 4 Servings
Difficulty: Intermediate
Cuisine: Mexican
Dietary: Gluten-Free
# Ingredients:
→ Zesty Chili-Lime Chicken
01 -
1 1/2 lbs boneless, skinless chicken breasts
02 -
2 tbsp olive oil
03 -
2 tbsp fresh lime juice
04 -
1 tsp chili powder
05 -
1 tsp ground cumin
06 -
1/2 tsp garlic powder
07 -
Salt and freshly ground black pepper, to taste
→ Creamy Charred Corn Medley
08 -
4 cups frozen corn kernels, thawed
09 -
1/2 cup plain Greek yogurt (2% or full-fat)
10 -
1/2 cup crumbled Cotija cheese
11 -
1/4 cup finely diced red onion
12 -
1/4 cup chopped fresh cilantro
13 -
1 tbsp fresh lime juice
14 -
1 tsp Tajin seasoning
→ Fluffy Brown Rice Base
15 -
1 cup uncooked brown rice
→ Fresh Toppings & Brighteners
16 -
1 large avocado, diced
17 -
Lime wedges, for serving
18 -
Fresh cilantro, for garnish
# Instructions:
01 -
Prepare 1 cup uncooked brown rice according to package directions. This forms the hearty, high-protein base for your Street Corn Chicken Bowls | High Protein Meal Prep. Set aside once cooked.
02 -
In a medium bowl, combine 1 1/2 lbs boneless, skinless chicken breasts with 2 tbsp olive oil, 2 tbsp fresh lime juice, 1 tsp chili powder, 1 tsp ground cumin, 1/2 tsp garlic powder, salt, and freshly ground black pepper. Toss to coat and let marinate for at least 10 minutes.
03 -
Heat a large skillet over medium-high heat. Add the marinated chicken and cook for 6-8 minutes per side, or until cooked through (internal temperature 165°F). Remove from skillet, tent with foil, and let rest for 5 minutes before slicing.
04 -
In the same skillet, add 4 cups thawed frozen corn kernels. Cook over medium-high heat for 5-7 minutes, stirring occasionally, until the corn is lightly charred. This step adds a smoky depth to your Street Corn Chicken Bowls | High Protein Meal Prep.
05 -
Transfer the charred corn to a large bowl. Stir in 1/2 cup plain Greek yogurt, 1/2 cup crumbled Cotija cheese, 1/4 cup finely diced red onion, 1/4 cup chopped fresh cilantro, 1 tbsp fresh lime juice, and 1 tsp Tajin seasoning. Mix until well combined.
06 -
Divide the cooked brown rice among 4 meal prep containers. Slice the rested Zesty Chili-Lime Chicken and add an equal portion to each bowl. Top generously with the creamy charred corn medley.
07 -
Finish each Street Corn Chicken Bowl | High Protein Meal Prep with diced 1 large avocado, a sprinkle of fresh cilantro, and a lime wedge for serving. These fresh toppings brighten the flavors.
# Notes:
01 -
Store assembled bowls in airtight containers in the refrigerator for up to 3-4 days, making them perfect for grab-and-go meals.
02 -
For extra tender chicken, consider pounding the chicken breasts to an even thickness before marinating and cooking.
03 -
If you prefer a spicier kick, add a pinch of cayenne pepper to the chicken marinade or a dash of hot sauce to the corn medley.
04 -
No Cotija cheese? Feta cheese makes a great substitute, offering a similar salty, crumbly texture.
# Tools You'll Need:
01 -
Mixing bowls
02 -
Grill pan or large skillet
03 -
Saucepan
04 -
Cutting board
05 -
Knife
06 -
Measuring cups and spoons
07 -
Meal prep containers
# Nutrition Facts (Per Serving):
Calories: 765 kcal
Total Fat: 28 g
Total Carbohydrate: 59 g
Protein: 68 g