High Protein Steak Fajita Bowl: Easy Dinner & Meal Prep (Print Version)
Quick and easy high protein steak fajita bowl recipe. Perfect for a satisfying weeknight dinner or healthy meal prep. Flavorful, customizable, and packed with nutrients.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 12 Minutes minutes
Total Time: 27 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Tex-Mex
Dietary: Gluten-Free
# Ingredients:
→ Sizzling Steak & Veggies
01 -
1 1/2 lbs flank steak, thinly sliced against the grain
02 -
2 tbsp olive oil
03 -
2 large bell peppers (e.g., 1 red, 1 yellow), thinly sliced
04 -
1 large yellow onion, thinly sliced
→ Zesty Fajita Spice Blend
05 -
1 tbsp chili powder
06 -
1 tsp ground cumin
07 -
1 tsp smoked paprika
08 -
1/2 tsp garlic powder
09 -
1/2 tsp onion powder
10 -
1/4 tsp dried oregano
11 -
Salt and freshly ground black pepper to taste
→ Hearty Bowl Base
12 -
1 1/2 cups uncooked brown rice
13 -
3 cups water
→ Fresh & Creamy Toppers
14 -
1 large ripe avocado, diced
15 -
1/2 cup fresh cilantro, chopped, for garnish
16 -
1 lime, cut into wedges, for serving
17 -
1/2 cup plain Greek yogurt
# Instructions:
01 -
Combine 1 1/2 cups uncooked brown rice and 3 cups water in a medium pot. Bring to a boil, then reduce heat to low, cover, and simmer for 35-40 minutes until water is absorbed and rice is tender. This forms the hearty base for your High Protein Steak Fajita Bowl.
02 -
In a small bowl, whisk together 1 tbsp chili powder, 1 tsp ground cumin, 1 tsp smoked paprika, 1/2 tsp garlic powder, 1/2 tsp onion powder, 1/4 tsp dried oregano, and salt and freshly ground black pepper to taste. This Zesty Fajita Spice Blend will perfectly season your steak and vegetables.
03 -
Pat dry 1 1/2 lbs flank steak, thinly sliced against the grain. In a large bowl, toss the steak with half of the prepared Zesty Fajita Spice Blend. In another bowl, toss 2 large bell peppers (e.g., 1 red, 1 yellow) and 1 large yellow onion, both thinly sliced, with the remaining spice blend.
04 -
Heat 1 tbsp olive oil in a large skillet or cast-iron pan over medium-high heat until shimmering. Add the seasoned flank steak in a single layer (cook in batches if necessary) and sear for 2-3 minutes per side until browned and cooked to your desired doneness. Remove steak from the pan and set aside.
05 -
Add the remaining 1 tbsp olive oil to the same skillet. Add the seasoned bell peppers and onion. Sauté for 5-7 minutes, stirring occasionally, until the vegetables are tender-crisp and slightly charred. This vibrant mix is key to a delicious High Protein Steak Fajita Bowl.
06 -
Fluff the cooked brown rice. Divide the rice among 4 serving bowls. Top each bowl generously with the seared flank steak and sautéed fajita vegetables. This completes the main components of your High Protein Steak Fajita Bowl: Easy Dinner & Meal Prep.
07 -
Garnish each bowl with 1 large ripe avocado, diced, and 1/2 cup fresh cilantro, chopped. Serve immediately with 1 lime, cut into wedges, for squeezing, and 1/2 cup plain Greek yogurt on the side for a creamy finish.
# Notes:
01 -
Meal Prep Tip: Cook rice and fajita components ahead. Store separately in airtight containers for up to 3-4 days. Reheat steak and veggies, then assemble with fresh toppings.
02 -
Spice Level: Adjust chili powder and add a pinch of cayenne pepper for extra heat if you prefer a spicier fajita bowl.
03 -
Protein Boost: For an even higher protein content, consider adding a fried egg on top or a side of black beans.
04 -
Creamy Alternative: If plain Greek yogurt isn't your preference, a dollop of sour cream or a drizzle of avocado crema would also be delicious.
# Tools You'll Need:
01 -
Large skillet
02 -
Cutting board
03 -
Sharp knife
04 -
Measuring cups and spoons
05 -
Pot with lid
# Nutrition Facts (Per Serving):
Calories: 663 kcal
Total Fat: 22 g
Total Carbohydrate: 70 g
Protein: 48 g