High-Protein Garlic Parmesan Chicken Meatloaf (Print Version)
Enjoy a flavorful High-Protein Garlic Parmesan Chicken Meatloaf. This lean, savory dish is packed with garlic and Parmesan, perfect for a healthy weeknight meal.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 50 Minutes minutes
Total Time: 65 minutes
Servings: 6 Servings
Difficulty: Beginner
Cuisine: American
# Ingredients:
→ The Lean Protein Foundation
01 -
2 lbs lean ground chicken (93% lean)
→ Aromatic & Flavorful Binders
02 -
1/2 cup finely diced yellow onion
03 -
4 cloves garlic, minced
04 -
3/4 cup whole wheat panko breadcrumbs
05 -
1 large egg
06 -
1/2 cup grated Parmesan cheese
07 -
1/4 cup whole milk
08 -
1/4 cup fresh parsley, chopped
09 -
1 tsp dried oregano
10 -
1 tsp salt
11 -
1/2 tsp black pepper
→ The Savory Glaze & Finish
12 -
1/2 cup ketchup
13 -
1 tbsp Dijon mustard
14 -
1 tbsp Worcestershire sauce
15 -
1 tbsp light brown sugar
16 -
1/4 cup grated Parmesan cheese (for topping)
# Instructions:
01 -
Preheat your oven to 375°F. Lightly grease a baking sheet or line it with parchment paper. This ensures your High-Protein Garlic Parmesan Chicken Meatloaf cooks evenly and doesn't stick, making cleanup easier after baking.
02 -
In a large bowl, combine 2 lbs lean ground chicken, 1/2 cup finely diced yellow onion, 4 cloves minced garlic, 3/4 cup whole wheat panko breadcrumbs, 1 large egg, 1/2 cup grated Parmesan cheese, 1/4 cup whole milk, 1/4 cup fresh chopped parsley, 1 tsp dried oregano, 1 tsp salt, and 1/2 tsp black pepper.
03 -
Gently mix the ingredients until just combined, being careful not to overmix. Shape the mixture into a 9x5-inch loaf on the prepared baking sheet. This forms the foundation for your delicious High-Protein Garlic Parmesan Chicken Meatloaf.
04 -
In a small bowl, whisk together 1/2 cup ketchup, 1 tbsp Dijon mustard, 1 tbsp Worcestershire sauce, and 1 tbsp light brown sugar until smooth. This savory glaze will add a fantastic tangy-sweet finish to your meatloaf.
05 -
Spread about half of the prepared glaze evenly over the top and sides of the meatloaf. Bake for 35 minutes. This initial bake allows the meatloaf to firm up and the first layer of glaze to caramelize slightly.
06 -
Remove the meatloaf from the oven. Spread the remaining glaze over the top, then sprinkle with 1/4 cup grated Parmesan cheese (for topping). Return to the oven and bake for an additional 15 minutes, or until the internal temperature reaches 165°F.
07 -
Let the High-Protein Garlic Parmesan Chicken Meatloaf rest for 10 minutes before slicing and serving. Resting allows the juices to redistribute, ensuring a moist and flavorful result. Enjoy this hearty and healthy meal!
# Notes:
01 -
Don't overmix the meatloaf mixture; it can lead to a tough texture. Mix just until ingredients are combined.
02 -
Leftover meatloaf can be stored in an airtight container in the refrigerator for up to 3-4 days. It reheats beautifully!
03 -
For an extra veggie boost, finely grate 1/2 cup of zucchini or carrots into the meatloaf mixture. Squeeze out excess moisture from zucchini first.
04 -
This meatloaf pairs wonderfully with mashed potatoes, roasted broccoli, or a fresh green salad for a complete and balanced meal.
# Tools You'll Need:
01 -
Large mixing bowl
02 -
9x5 inch loaf pan
03 -
Measuring cups and spoons
04 -
Cutting board
05 -
Chef's knife
06 -
Whisk
07 -
Spatula
# Nutrition Facts (Per Serving):
Calories: 399 kcal
Total Fat: 16 g
Total Carbohydrate: 18 g
Protein: 45 g