High Protein Garlic Chicken Zucchini Noodle Stir Fry (Print Version)
Quick high-protein garlic chicken zucchini noodle stir fry. A healthy, flavorful weeknight meal packed with fresh veggies and lean protein. Ready in under 30 minutes.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 12 Minutes minutes
Total Time: 27 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Asian
Dietary: Dairy-Free
# Ingredients:
→ High-Protein Core
01 -
1 1/2 lbs boneless, skinless chicken breast, cut into 1-inch pieces
02 -
1 tbsp cornstarch
03 -
1/2 tsp salt
04 -
1/4 tsp black pepper
→ Vibrant Veggie Ribbons
05 -
4 medium zucchini (about 2 lbs), spiralized into noodles
06 -
1 medium red bell pepper, thinly sliced
→ Umami-Rich Stir-Fry Elixir
07 -
1/4 cup low-sodium soy sauce (or tamari for gluten-free)
08 -
2 tbsp rice vinegar
09 -
1 tbsp honey
10 -
1 tbsp sesame oil
11 -
1/2 tsp red pepper flakes (optional)
→ Aromatic Boost & Garnish
12 -
2 tbsp avocado oil
13 -
6 cloves garlic, minced
14 -
1 tbsp fresh ginger, grated
15 -
1/4 cup scallions, chopped (white and green parts, divided)
16 -
1 tbsp sesame seeds, for garnish
# Instructions:
01 -
In a bowl, toss 1 1/2 lbs boneless, skinless chicken breast with 1 tbsp cornstarch, 1/2 tsp salt, and 1/4 tsp black pepper. In a separate small bowl, whisk together 1/4 cup low-sodium soy sauce, 2 tbsp rice vinegar, 1 tbsp honey, 1 tbsp sesame oil, and 1/2 tsp red pepper flakes (if using). This forms the base for your Garlic Chicken Zucchini Noodles Stir Fry | High Protein.
02 -
Spiralize 4 medium zucchini into noodles. Thinly slice 1 medium red bell pepper. Mince 6 cloves garlic and grate 1 tbsp fresh ginger. Chop 1/4 cup scallions, separating white and green parts for later use in this Garlic Chicken Zucchini Noodles Stir Fry | High Protein.
03 -
Heat 1 tbsp avocado oil in a large skillet or wok over medium-high heat. Add the seasoned chicken pieces and cook for 4-6 minutes, stirring occasionally, until browned and cooked through. Remove chicken from the skillet and set aside, leaving any drippings.
04 -
Add the remaining 1 tbsp avocado oil to the skillet. Add the minced 6 cloves garlic, grated 1 tbsp fresh ginger, and the white parts of the 1/4 cup scallions. Sauté for 30 seconds until fragrant. Add the sliced 1 medium red bell pepper and cook for 2-3 minutes until slightly tender-crisp.
05 -
Return the cooked chicken to the skillet. Add the spiralized 4 medium zucchini noodles and pour in the prepared sauce. Toss everything together gently to combine. Cook for just 2-3 minutes, stirring constantly, until the zucchini noodles are heated through but still retain a slight bite.
06 -
Remove the Garlic Chicken Zucchini Noodles Stir Fry | High Protein from heat. Garnish generously with the green parts of the 1/4 cup scallions and 1 tbsp sesame seeds. Serve immediately for a delicious and high-protein meal.
# Notes:
01 -
To prevent watery zucchini noodles, you can lightly salt them and let them sit for 10-15 minutes, then pat dry before adding to the stir-fry.
02 -
For a spicier kick, increase the red pepper flakes or add a dash of sriracha to the sauce. Tofu or shrimp can replace chicken for variations.
03 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently to avoid overcooking the zucchini.
04 -
This dish is a complete meal on its own, but can be served with a side of cauliflower rice or a light salad for extra volume.
# Tools You'll Need:
01 -
Wok or large skillet
02 -
Spiralizer (or julienne peeler/mandoline)
03 -
Cutting board
04 -
Sharp knife
05 -
Measuring cups
06 -
Measuring spoons
# Nutrition Facts (Per Serving):
Calories: 476 kcal
Total Fat: 18 g
Total Carbohydrate: 19 g
Protein: 58 g