High Protein Cottage Cheese Flatbread Pizza (Low Carb) (Print Version)
Make the viral high-protein, low-carb cottage cheese flatbread pizza! Quick, easy, and satisfying, this healthy pizza alternative is a game-changer for meal prep.
# Recipe Info:
Prep Time: 10 Minutes minutes
Cook Time: 15 Minutes minutes
Total Time: 25 minutes
Servings: 2 Servings
Difficulty: Beginner
Cuisine: Italian
Dietary: Gluten-Free, Diabetic-Friendly
# Ingredients:
→ The Crispy Cottage Cheese Crust
01 -
1 1/2 cups low-fat cottage cheese
02 -
1 large egg
03 -
1/4 cup grated Parmesan cheese
04 -
1/2 tsp garlic powder
05 -
1/4 tsp onion powder
06 -
1/2 tsp dried Italian seasoning
07 -
1/4 tsp black pepper
08 -
Salt to taste
→ Savory Pizza Toppings
09 -
1/4 cup no-sugar-added marinara sauce
10 -
1/2 cup shredded part-skim mozzarella cheese
11 -
1 oz turkey pepperoni slices
→ Fresh Finish & Spice Kick
12 -
2 tbsp fresh basil leaves, thinly sliced
13 -
Pinch of red pepper flakes, for garnish
# Instructions:
01 -
Preheat your oven to 400°F. Line a large baking sheet with parchment paper, ensuring it extends beyond the edges for easy handling. This prepares your surface for the delicious Viral Cottage Cheese Flatbread Pizza | High Protein & Low Carb.
02 -
In a blender or food processor, combine 1 1/2 cups low-fat cottage cheese, 1 large egg, 1/4 cup grated Parmesan cheese, 1/2 tsp garlic powder, 1/4 tsp onion powder, 1/2 tsp dried Italian seasoning, 1/4 tsp black pepper, and salt to taste. Blend until completely smooth and creamy.
03 -
Pour the blended cottage cheese mixture onto the prepared baking sheet. Using an offset spatula or the back of a spoon, spread the mixture evenly into a thin, rectangular or oval shape, about 1/4-inch thick. This forms the base for your Viral Cottage Cheese Flatbread Pizza | High Protein & Low Carb.
04 -
Bake the cottage cheese crust for 20-25 minutes, or until it's golden brown and firm to the touch. The edges should be slightly crispy. This initial bake is crucial for a sturdy, low-carb Viral Cottage Cheese Flatbread Pizza | High Protein & Low Carb.
05 -
Carefully remove the baked crust from the oven. Spread 1/4 cup no-sugar-added marinara sauce evenly over the crust, leaving a small border. Sprinkle with 1/2 cup shredded part-skim mozzarella cheese and arrange 1 oz turkey pepperoni slices.
06 -
Return the flatbread to the oven and bake for another 5-7 minutes, or until the mozzarella cheese is melted and bubbly, and the pepperoni is slightly crispy. For the best Viral Cottage Cheese Flatbread Pizza | High Protein & Low Carb, let it cool slightly before slicing.
07 -
Transfer the finished flatbread to a cutting board. Garnish generously with 2 tbsp fresh basil leaves, thinly sliced, and a pinch of red pepper flakes for an extra kick. Slice into desired portions and serve immediately.
# Notes:
01 -
For an extra crispy crust, after the initial bake, you can carefully flip the crust and bake for another 3-5 minutes before adding toppings.
02 -
Feel free to customize your toppings! Sautéed mushrooms, bell peppers, spinach, or even grilled chicken are great low-carb additions.
03 -
Leftover flatbread can be stored in an airtight container in the refrigerator for up to 2-3 days. Reheat in a toaster oven or air fryer for best results.
04 -
Serve this high-protein flatbread with a fresh side salad for a complete and satisfying meal.
# Tools You'll Need:
01 -
Baking sheet
02 -
parchment paper
03 -
blender (optional)
04 -
spatula
05 -
oven
# Nutrition Facts (Per Serving):
Calories: 325 kcal
Total Fat: 13 g
Total Carbohydrate: 8 g
Protein: 39 g