High Protein Cottage Cheese Buffalo Chicken Dip (Print Version)
Creamy, high protein cottage cheese buffalo chicken dip. Enjoy this healthier twist on a classic, packed with flavor and perfect for game day or a quick snack.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 25 Minutes minutes
Total Time: 40 minutes
Servings: 8 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Gluten-Free, Low-Fat
# Ingredients:
→ The Creamy Protein Powerhouse
01 -
2 cups low-fat cottage cheese (2%)
02 -
1 lb cooked chicken breast, shredded
03 -
4 oz light cream cheese, softened
04 -
1/2 cup plain non-fat Greek yogurt
→ Fiery Buffalo Fusion
05 -
1/2 cup buffalo hot sauce
06 -
1 tbsp ranch seasoning mix (dry)
07 -
1 tsp garlic powder
08 -
1/2 tsp onion powder
09 -
1/2 tsp smoked paprika
→ Cheesy Meltdown & Garnish
10 -
1 cup shredded part-skim mozzarella cheese, divided
11 -
1/4 cup crumbled blue cheese, divided
12 -
2 tbsp fresh chives, chopped, for garnish
13 -
Salt and black pepper to taste
# Instructions:
01 -
Preheat your oven to 375°F (190°C). If not already shredded, prepare 1 lb cooked chicken breast. This initial step ensures everything is ready for assembling your delicious High Protein Cottage Cheese Buffalo Chicken Dip.
02 -
In a large bowl, combine 2 cups low-fat cottage cheese (2%), 4 oz softened light cream cheese, and 1/2 cup plain non-fat Greek yogurt. Blend with an immersion blender or food processor until smooth and creamy.
03 -
Add 1/2 cup buffalo hot sauce, 1 tbsp ranch seasoning mix (dry), 1 tsp garlic powder, 1/2 tsp onion powder, and 1/2 tsp smoked paprika to the creamy cottage cheese mixture. Stir well to fully combine these fiery buffalo fusion ingredients.
04 -
Fold the shredded 1 lb cooked chicken breast into the buffalo-cottage cheese mixture. Stir in 1/2 cup shredded part-skim mozzarella cheese and 1/8 cup crumbled blue cheese. This creates the hearty base for your High Protein Cottage Cheese Buffalo Chicken Dip. Season with salt and black pepper to taste.
05 -
Transfer the High Protein Cottage Cheese Buffalo Chicken Dip mixture into an 8x8 inch baking dish. Sprinkle the remaining 1/2 cup shredded part-skim mozzarella cheese and 1/8 cup crumbled blue cheese evenly over the top.
06 -
Bake for 20-25 minutes, or until bubbly and the cheese is melted and lightly golden. Let the High Protein Cottage Cheese Buffalo Chicken Dip rest for 5 minutes before garnishing with 2 tbsp fresh chives.
# Notes:
01 -
For an extra kick, add a pinch of cayenne pepper or a dash of your favorite hot sauce directly to the buffalo mixture.
02 -
Store leftover dip in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave or oven.
03 -
Feel free to use rotisserie chicken for convenience. You can also swap blue cheese for more mozzarella if you prefer a milder flavor.
04 -
Serve this dip with celery sticks, carrot sticks, bell pepper strips, or your favorite low-carb crackers for a healthy and satisfying snack.
# Tools You'll Need:
01 -
Large mixing bowl
02 -
Baking dish
03 -
Measuring cups
04 -
Measuring spoons
05 -
Spatula
06 -
Oven
# Nutrition Facts (Per Serving):
Calories: 203 kcal
Total Fat: 7 g
Total Carbohydrate: 5 g
Protein: 29 g