High Protein Cottage Cheese Bagels No Yeast (Print Version)
Whip up easy, high protein cottage cheese bagels without yeast! Enjoy chewy, satisfying bagels in under an hour. Perfect for a healthy breakfast or snack.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 25 Minutes minutes
Total Time: 40 minutes
Servings: 6 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Vegetarian
# Ingredients:
→ The Protein-Packed Dough
01 -
1 1/2 cups low-fat cottage cheese (small curd)
02 -
1 3/4 cups all-purpose flour, plus more for dusting
03 -
1 tablespoon baking powder
04 -
1/2 teaspoon fine sea salt
05 -
1 teaspoon granulated sugar
06 -
1 tablespoon olive oil
07 -
1/4 teaspoon garlic powder
08 -
Pinch of black pepper
→ Golden Glaze
09 -
1 large egg
10 -
1 tablespoon water
→ Savory Toppings
11 -
2 tablespoons everything bagel seasoning
12 -
1 tablespoon white sesame seeds
13 -
1 tablespoon black sesame seeds
14 -
1/2 teaspoon flaky sea salt
# Instructions:
01 -
Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper. This prepares your workspace for baking the Simple High Protein Cottage Cheese Bagels – No Yeast Needed! efficiently and prevents sticking.
02 -
In a large bowl, whisk together 1 3/4 cups all-purpose flour, 1 tablespoon baking powder, 1/2 teaspoon fine sea salt, 1 teaspoon granulated sugar, 1/4 teaspoon garlic powder, and a pinch of black pepper. Ensure all dry ingredients are well combined.
03 -
Add 1 1/2 cups low-fat cottage cheese and 1 tablespoon olive oil to the dry mixture. Mix with a sturdy spoon or spatula until a shaggy dough forms. The cottage cheese is key for these Simple High Protein Cottage Cheese Bagels – No Yeast Needed!
04 -
Turn the dough out onto a lightly floured surface. Knead for 3-5 minutes until the dough is smooth and elastic. Divide the dough into 6 equal portions, aiming for consistent bagel size.
05 -
Roll each dough portion into a 6-inch rope, then connect the ends to form a bagel shape, pinching firmly to seal. Alternatively, roll into a ball and poke a hole in the center, stretching gently to create the ring.
06 -
In a small bowl, whisk 1 large egg with 1 tablespoon water for the golden glaze. In another shallow dish, combine 2 tablespoons everything bagel seasoning, 1 tablespoon white sesame seeds, 1 tablespoon black sesame seeds, and 1/2 teaspoon flaky sea salt.
07 -
Brush each bagel generously with the egg wash, then dip the glazed side into the savory topping mixture. Arrange the topped Simple High Protein Cottage Cheese Bagels – No Yeast Needed! on the prepared baking sheet.
08 -
Bake for 20-25 minutes, or until the bagels are beautifully golden brown and cooked through. Let them cool slightly on a wire rack before serving warm for the best texture.
# Notes:
01 -
For a richer flavor, you can use full-fat cottage cheese, though the protein content will remain high. Ensure it's small curd for easier incorporation.
02 -
Store leftover bagels in an airtight container at room temperature for up to 2 days, or refrigerate for up to 5 days. They also freeze well for up to 2 months; just thaw and toast!
03 -
These bagels are fantastic toasted with cream cheese, avocado, or your favorite sandwich fillings. They make a perfect high-protein breakfast or snack.
04 -
If your dough feels too sticky, add a tablespoon of flour at a time until it's manageable. If too dry, add a teaspoon of water. Humidity can affect flour absorption.
# Tools You'll Need:
01 -
Mixing bowls
02 -
Baking sheet
03 -
Parchment paper
04 -
Measuring cups and spoons
05 -
Whisk
06 -
Pastry brush
# Nutrition Facts (Per Serving):
Calories: 232 kcal
Total Fat: 6 g
Total Carbohydrate: 32 g
Protein: 13 g