High Protein Bang Bang Chicken Bowl for Meal Prep (Print Version)
High Protein Bang Bang Chicken Bowl. Flavorful, spicy, and perfect for meal prep. Enjoy a healthy, satisfying lunch or dinner all week long.
# Recipe Info:
Prep Time: 25 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 45 minutes
Servings: 4 Servings
Difficulty: Intermediate
Cuisine: Chinese
Dietary: Dairy-Free
# Ingredients:
→ The Protein Powerhouse
01 -
1 1/2 lbs boneless, skinless chicken breasts
02 -
1 tbsp olive oil
03 -
Salt and black pepper to taste
→ The Signature Bang Bang Drizzle
04 -
1/2 cup natural creamy peanut butter
05 -
1/4 cup low-sodium soy sauce
06 -
2 tbsp rice vinegar
07 -
1 tbsp honey
08 -
1 1/2 tbsp sriracha (or chili garlic sauce, adjust to taste)
09 -
1 tsp toasted sesame oil
10 -
1 tsp grated fresh ginger
11 -
1 clove garlic, minced
12 -
3 tbsp water (or more, to thin)
→ Crisp & Vibrant Foundation
13 -
3 cups cooked brown rice
14 -
1 large cucumber, diced
15 -
1 cup shredded carrots
→ Aromatic Accents & Garnish
16 -
1/4 cup sliced green onions
17 -
1 tbsp toasted sesame seeds
18 -
2 tbsp crushed roasted peanuts
# Instructions:
01 -
Slice 1.5 lbs boneless, skinless chicken breasts into 1-inch pieces. Toss with 1 tbsp olive oil, salt, and black pepper. Cook in a large skillet over medium-high heat for 6-8 minutes until cooked through. This forms the protein powerhouse for your High Protein Bang Bang Chicken Bowl for Meal Prep.
02 -
In a medium bowl, whisk together 1/2 cup natural creamy peanut butter, 1/4 cup low-sodium soy sauce, 2 tbsp rice vinegar, 1 tbsp honey, 1 1/2 tbsp sriracha, 1 tsp toasted sesame oil, 1 tsp grated fresh ginger, 1 clove garlic (minced), and 3 tbsp water until smooth. Adjust water to desired consistency.
03 -
Add the cooked chicken to the bowl with the Bang Bang Drizzle. Toss well to ensure all chicken pieces are evenly coated. This step is crucial for infusing flavor into your High Protein Bang Bang Chicken Bowl for Meal Prep.
04 -
Dice 1 large cucumber and shred 1 cup carrots. Slice 1/4 cup green onions for garnish. These crisp and vibrant foundations add essential freshness and texture to the bowls.
05 -
Divide 3 cups cooked brown rice among 4 meal prep containers. Top each with the sauced chicken, diced cucumber, and shredded carrots. This creates the base for your High Protein Bang Bang Chicken Bowl for Meal Prep.
06 -
Sprinkle each bowl with sliced green onions, 1 tbsp toasted sesame seeds, and 2 tbsp crushed roasted peanuts. Serve immediately or store for meal prep.
# Notes:
01 -
For meal prep, store bowls in airtight containers in the refrigerator for up to 4 days. Reheat gently or enjoy cold.
02 -
Adjust the sriracha quantity to your preferred spice level. For extra heat, add more; for milder, reduce or omit.
03 -
Feel free to customize your veggies! Bell peppers, edamame, or red cabbage would also be delicious additions.
04 -
If the sauce thickens too much after refrigeration, add a tiny splash of water or lime juice when reheating to loosen it.
# Tools You'll Need:
01 -
Large pot
02 -
Whisk
03 -
Mixing bowls
04 -
Sharp knife
05 -
Cutting board
06 -
Measuring cups
07 -
Measuring spoons
# Nutrition Facts (Per Serving):
Calories: 675 kcal
Total Fat: 34 g
Total Carbohydrate: 49 g
Protein: 68 g