Healthy Chicken Zucchini Bake Recipe (Print Version)
Healthy Chicken Zucchini Bake is an easy, flavorful one-dish meal. Enjoy tender chicken and fresh zucchini baked to perfection for a nutritious weeknight dinner.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 30 Minutes minutes
Total Time: 45 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Low-Calorie, Low-Fat, Gluten-Free
# Ingredients:
→ Hearty Protein Foundation
01 -
1 lb boneless, skinless chicken breasts, cut into 1-inch cubes
→ Garden Fresh Medley
02 -
2 medium zucchini (about 1 1/2 lbs), sliced into 1/2-inch rounds
03 -
1/2 cup cherry tomatoes, halved
→ Aromatic Flavor Weavers
04 -
1 tbsp olive oil
05 -
1/2 yellow onion, finely diced
06 -
2 cloves garlic, minced
07 -
1 tsp dried Italian seasoning
08 -
1/2 tsp dried oregano
09 -
1/4 tsp red pepper flakes (optional)
10 -
Salt and freshly ground black pepper to taste
→ Golden Bake Finish
11 -
1/2 cup low-sodium chicken broth
12 -
1/4 cup grated Parmesan cheese
13 -
2 tbsp fresh parsley, chopped, for garnish
# Instructions:
01 -
Preheat your oven to 400°F (200°C). Slice 2 medium zucchini into 1/2-inch rounds and halve 1/2 cup cherry tomatoes. Finely dice 1/2 yellow onion and mince 2 cloves garlic. This careful preparation ensures all ingredients are ready for your delicious Easy Chicken Zucchini Bake | Healthy One-Dish Meal.
02 -
Heat 1 tbsp olive oil in a large oven-safe skillet over medium heat. Add the 1/2 yellow onion and cook for 3-4 minutes until softened. Stir in the 2 cloves minced garlic and cook for another minute until fragrant, being careful not to burn it.
03 -
Add 1 lb boneless, skinless chicken breasts, cut into 1-inch cubes, to the skillet. Cook for 5-7 minutes, stirring occasionally, until lightly browned on all sides. The chicken does not need to be fully cooked through at this stage, as it will finish baking in the oven.
04 -
Stir in the sliced 2 medium zucchini and halved 1/2 cup cherry tomatoes. Season with 1 tsp dried Italian seasoning, 1/2 tsp dried oregano, 1/4 tsp red pepper flakes (optional), and salt and freshly ground black pepper to taste. Mix well to combine all ingredients for your Easy Chicken Zucchini Bake | Healthy One-Dish Meal.
05 -
Pour in 1/2 cup low-sodium chicken broth and bring the mixture to a gentle simmer. Sprinkle 1/4 cup grated Parmesan cheese evenly over the top. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through and zucchini is tender.
06 -
Carefully remove the skillet from the oven. Let the Easy Chicken Zucchini Bake | Healthy One-Dish Meal rest for 5 minutes before serving. Garnish generously with 2 tbsp fresh parsley, chopped. Serve warm as a complete and satisfying healthy one-dish meal.
# Notes:
01 -
For extra flavor, you can quickly sear the zucchini slices in a separate pan before adding them to the bake, giving them a nice caramelized edge.
02 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave or oven.
03 -
Feel free to swap chicken breast for chicken thighs, or add other quick-cooking vegetables like bell peppers or mushrooms. For a dairy-free option, omit the Parmesan.
04 -
This dish is fantastic on its own, but also pairs well with a side of quinoa, brown rice, or a light green salad for an even more complete meal.
# Tools You'll Need:
01 -
9x13 inch baking dish
02 -
Cutting board
03 -
Sharp knife
04 -
Measuring cups and spoons
# Nutrition Facts (Per Serving):
Calories: 225 kcal
Total Fat: 8 g
Total Carbohydrate: 8 g
Protein: 29 g