Grilled Salmon with Avocado Salsa: Quick Healthy Dinner (Print Version)
Enjoy flavorful grilled salmon topped with fresh avocado salsa. This quick and healthy dinner is perfect for busy weeknights, offering a delicious, light meal.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 10 Minutes minutes
Total Time: 25 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Contemporary
Dietary: Gluten-Free, Dairy-Free, Diabetic-Friendly
# Ingredients:
→ Perfectly Grilled Salmon
01 -
4 (6 oz) salmon fillets, skin on or off
02 -
1 tbsp olive oil
03 -
1/2 tsp sea salt
04 -
1/4 tsp black pepper
05 -
1/2 tsp garlic powder
06 -
1/4 tsp smoked paprika
→ Vibrant Avocado Salsa
07 -
2 ripe avocados, diced
08 -
1/4 cup red onion, finely diced
09 -
1/4 cup fresh cilantro, chopped
10 -
1 jalapeño, seeded and minced
11 -
1/2 cup cherry tomatoes, halved
12 -
2 tbsp fresh lime juice
13 -
Salt and pepper to taste
→ Zesty Garnish
14 -
Lime wedges, for serving
15 -
Fresh cilantro sprigs, for garnish
# Instructions:
01 -
Dice 2 ripe avocados, finely dice 1/4 cup red onion, chop 1/4 cup fresh cilantro, seed and mince 1 jalapeño, and halve 1/2 cup cherry tomatoes. This prepares all components for your vibrant Avocado Salsa.
02 -
In a medium bowl, gently combine the diced 2 ripe avocados, 1/4 cup red onion, 1/4 cup fresh cilantro, 1 minced jalapeño, and 1/2 cup cherry tomatoes. Stir in 2 tbsp fresh lime juice, then season with salt and pepper to taste.
03 -
Pat dry 4 (6 oz) salmon fillets. Brush with 1 tbsp olive oil. In a small bowl, mix 1/2 tsp sea salt, 1/4 tsp black pepper, 1/2 tsp garlic powder, and 1/4 tsp smoked paprika. Season both sides of the salmon generously for your Grilled Salmon with Avocado Salsa | Quick & Healthy Dinner.
04 -
Preheat your grill to medium-high heat (around 400-450°F). Lightly oil the grill grates to prevent sticking. This ensures a perfect sear for your Grilled Salmon with Avocado Salsa | Quick & Healthy Dinner.
05 -
Place the seasoned salmon fillets, skin-side down if applicable, on the preheated grill. Cook for 4-6 minutes per side, or until the internal temperature reaches 145°F and the fish flakes easily with a fork.
06 -
Carefully remove the grilled salmon from the grates and let it rest for 2-3 minutes. Serve immediately with generous dollops of the vibrant Avocado Salsa. Garnish with lime wedges and fresh cilantro sprigs for a complete Grilled Salmon with Avocado Salsa | Quick & Healthy Dinner.
# Notes:
01 -
For perfectly moist salmon, avoid overcooking. It's done when it flakes easily with a fork and reaches an internal temperature of 145°F.
02 -
Leftover Avocado Salsa is best enjoyed fresh, but can be stored in an airtight container in the refrigerator for up to 1 day. Store salmon separately.
03 -
Feel free to customize your salsa! Add diced cucumber for extra crunch, or swap jalapeño for a milder poblano pepper if you prefer less heat.
04 -
This quick and healthy dinner pairs wonderfully with a side of brown rice, quinoa, or a simple mixed green salad.
# Tools You'll Need:
01 -
Grill or grill pan
02 -
mixing bowl
03 -
sharp knife
04 -
cutting board
05 -
tongs
06 -
measuring spoons
07 -
measuring cups
# Nutrition Facts (Per Serving):
Calories: 540 kcal
Total Fat: 38 g
Total Carbohydrate: 8 g
Protein: 40 g