Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce (Print Version)
Grilled Chicken Broccoli Bowls feature tender chicken, crisp broccoli, and a luscious creamy garlic sauce. An easy, healthy, and flavorful weeknight meal.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Gluten-Free
# Ingredients:
→ Savory Grilled Chicken
01 -
1 1/2 lbs boneless, skinless chicken breasts
02 -
2 tbsp olive oil
03 -
1 tsp garlic powder
04 -
1 tsp smoked paprika
05 -
1/2 tsp salt
06 -
1/4 tsp black pepper
→ Vibrant Veggie Foundation
07 -
4 cups broccoli florets
08 -
2 cups cooked quinoa
09 -
1 tbsp olive oil
→ Creamy Garlic Drizzle
10 -
1/2 cup plain Greek yogurt (2% or full-fat)
11 -
1/4 cup mayonnaise
12 -
3 cloves garlic, minced
13 -
2 tbsp fresh lemon juice
14 -
1 tsp Dijon mustard
15 -
2 tbsp water (or milk, to thin)
16 -
1/4 tsp salt
17 -
1/8 tsp black pepper
# Instructions:
01 -
In a small bowl, whisk together 1/2 cup plain Greek yogurt, 1/4 cup mayonnaise, 3 cloves garlic (minced), 2 tbsp fresh lemon juice, 1 tsp Dijon mustard, 2 tbsp water, 1/4 tsp salt, and 1/8 tsp black pepper. Prepare this delicious Creamy Garlic Sauce for your Grilled Chicken Broccoli Bowls and set aside.
02 -
Pat dry 1 1/2 lbs boneless, skinless chicken breasts. In a bowl, toss the chicken with 2 tbsp olive oil, 1 tsp garlic powder, 1 tsp smoked paprika, 1/2 tsp salt, and 1/4 tsp black pepper. Ensure chicken is evenly coated for the best Grilled Chicken Broccoli Bowls.
03 -
Preheat your grill to medium-high heat. Grill the seasoned chicken breasts for 6-8 minutes per side, or until cooked through and an internal temperature of 165°F is reached. Grill the chicken to perfection for your Grilled Chicken Broccoli Bowls.
04 -
While the chicken grills, toss 4 cups broccoli florets with 1 tbsp olive oil. You can grill the broccoli alongside the chicken until tender-crisp, or roast in the oven at 400°F for 10-15 minutes. Ensure it's vibrant and slightly charred.
05 -
Once cooked, remove the chicken from the grill and let it rest on a cutting board for 5 minutes. This helps keep the chicken juicy. Then, slice the chicken breasts against the grain into desired strips or cubes.
06 -
Divide 2 cups cooked quinoa among 4 serving bowls. Top each with the grilled broccoli and sliced chicken. Drizzle generously with the prepared Creamy Garlic Sauce. Assemble your vibrant Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce and serve immediately.
# Notes:
01 -
For a quick meal prep, cook the quinoa, chicken, and broccoli ahead of time. Store components separately and assemble just before serving.
02 -
Feel free to substitute quinoa with brown rice or couscous. For the sauce, light Greek yogurt works just as well as full-fat.
03 -
Add a sprinkle of fresh chopped parsley or a dash of red pepper flakes to your finished bowls for an extra pop of color and flavor.
# Tools You'll Need:
01 -
Grill or grill pan
02 -
Saucepan
03 -
Large pot
04 -
Cutting board
05 -
Chef's knife
06 -
Measuring cups and spoons
07 -
Mixing bowls
08 -
Whisk
# Nutrition Facts (Per Serving):
Calories: 550 kcal
Total Fat: 26 g
Total Carbohydrate: 33 g
Protein: 49 g