Greek Chicken Bowls for Easy Meal Prep (Print Version)
Flavorful Greek Chicken Bowls are ideal for healthy meal prep. Enjoy tender chicken, fresh veggies, and a zesty dressing for a satisfying, easy weeknight dinner.
# Recipe Info:
Prep Time: 20 Minutes minutes
Cook Time: 25 Minutes minutes
Total Time: 45 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Greek
Dietary: Gluten-Free
# Ingredients:
→ The Golden Chicken Core
01 -
1 1/2 lbs boneless, skinless chicken breasts
02 -
2 tbsp olive oil
03 -
1/4 cup fresh lemon juice
04 -
1 tsp dried oregano
05 -
2 cloves garlic, minced
06 -
Salt and freshly ground black pepper to taste
→ Wholesome Grain & Garden Medley
07 -
1 cup dry quinoa, cooked according to package directions
08 -
1 large cucumber, diced
09 -
1 pint cherry tomatoes, halved
10 -
1/2 small red onion, thinly sliced
11 -
1 large bell pepper (any color), diced
→ Briny & Bright Finishing Touches
12 -
4 oz feta cheese, crumbled
13 -
1/2 cup Kalamata olives, pitted and halved
14 -
2 tbsp fresh dill, chopped, for garnish
15 -
2 tbsp extra virgin olive oil
16 -
1 tbsp fresh lemon juice
17 -
1 tbsp red wine vinegar
# Instructions:
01 -
In a medium bowl, combine 1 1/2 lbs boneless, skinless chicken breasts with 2 tbsp olive oil, 1/4 cup fresh lemon juice, 1 tsp dried oregano, 2 cloves minced garlic, and salt and freshly ground black pepper to taste. Let marinate for at least 15 minutes while you prepare other components for your Greek Chicken Bowls: Amazing Meal Prep Delight.
02 -
Cook 1 cup dry quinoa according to package directions. While the quinoa cooks, dice 1 large cucumber, halve 1 pint cherry tomatoes, thinly slice 1/2 small red onion, and dice 1 large bell pepper. Set aside these vibrant components.
03 -
Heat a large skillet over medium-high heat. Add the marinated chicken breasts and cook for 6-8 minutes per side, or until cooked through (internal temperature 165°F). Remove from heat, let rest for 5 minutes, then slice into strips or cubes.
04 -
In a small bowl, whisk together 2 tbsp extra virgin olive oil, 1 tbsp fresh lemon juice, and 1 tbsp red wine vinegar. Season with a pinch of salt and freshly ground black pepper. This simple dressing will tie together the flavors of your Greek Chicken Bowls: Amazing Meal Prep Delight.
05 -
Divide the cooked quinoa among 4 meal prep containers or bowls. Top each with the sliced chicken, diced cucumber, halved cherry tomatoes, thinly sliced red onion, and diced bell pepper. Arrange neatly for an appealing presentation.
06 -
Sprinkle each bowl with 4 oz crumbled feta cheese and 1/2 cup pitted and halved Kalamata olives. Drizzle with the prepared dressing and garnish with 2 tbsp fresh chopped dill. Enjoy your delicious Greek Chicken Bowls: Amazing Meal Prep Delight!
# Notes:
01 -
Store assembled bowls in airtight containers in the refrigerator for up to 4 days. For best results, add the dressing just before serving, or store it separately.
02 -
Feel free to swap chicken breasts for boneless, skinless chicken thighs, adjusting cooking time as needed. Other grains like farro or brown rice also work well in place of quinoa.
03 -
For an extra creamy element, add a dollop of tzatziki sauce to your bowls just before serving. A sprinkle of red pepper flakes can add a touch of heat.
04 -
To save time, marinate the chicken the night before. You can also chop all your vegetables ahead of time and store them in separate containers.
# Tools You'll Need:
01 -
Large mixing bowl
02 -
Baking sheet
03 -
Small saucepan
04 -
Cutting board
05 -
Sharp knife
06 -
Measuring cups and spoons
07 -
Meal prep containers
# Nutrition Facts (Per Serving):
Calories: 722 kcal
Total Fat: 33 g
Total Carbohydrate: 40 g
Protein: 64 g