Easy Mediterranean Chicken Tenders (Print Version)
Whip up flavorful Mediterranean chicken tenders in just 35 minutes! This quick and healthy meal features tender chicken seasoned with herbs and spices, perfect for busy weeknights.
# Recipe Info:
Prep Time: 10 Minutes minutes
Cook Time: 25 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Mediterranean
Dietary: Gluten-Free
# Ingredients:
→ The Tender Foundation
01 -
1 1/2 lbs boneless, skinless chicken tenders
02 -
2 tbsp extra virgin olive oil
→ Mediterranean Flavor Boosters
03 -
1 large lemon (juice and zest)
04 -
3 cloves garlic, minced
05 -
1 tsp dried oregano
06 -
1 tsp smoked paprika
07 -
1 tsp Kosher salt
08 -
1/2 tsp black pepper
→ Fresh Finish & Zesty Drizzle
09 -
1/2 cup plain Greek yogurt (full-fat or 2%)
10 -
1/4 cup fresh parsley, chopped
11 -
1/4 English cucumber, finely diced or grated
12 -
1 tsp red wine vinegar
# Instructions:
01 -
In a medium bowl, combine 2 tbsp extra virgin olive oil, juice and zest from 1 large lemon, 3 cloves minced garlic, 1 tsp dried oregano, 1 tsp smoked paprika, 1 tsp Kosher salt, and 1/2 tsp black pepper. Add 1 1/2 lbs boneless, skinless chicken tenders, ensuring they are well coated for your Easy Mediterranean Chicken Tenders - 35-Minute Meal.
02 -
In a separate small bowl, combine 1/2 cup plain Greek yogurt, 1/4 cup chopped fresh parsley, 1/4 finely diced or grated English cucumber, and 1 tsp red wine vinegar. Stir well to create a refreshing sauce that will perfectly complement your Easy Mediterranean Chicken Tenders - 35-Minute Meal. Set aside.
03 -
Heat a large non-stick skillet or cast-iron pan over medium-high heat. Ensure the pan is hot before adding the chicken to achieve a nice sear and even cooking for your Easy Mediterranean Chicken Tenders - 35-Minute Meal. No additional oil is needed if using a non-stick pan.
04 -
Add the marinated 1 1/2 lbs chicken tenders to the hot skillet in a single layer, working in batches if necessary to avoid overcrowding. Cook for 3-4 minutes per side, until golden brown and cooked through to an internal temperature of 165°F. Do not overcook.
05 -
Once cooked, transfer the chicken tenders to a plate or cutting board. Tent loosely with foil and let them rest for 5 minutes. This allows the juices to redistribute, ensuring tender and flavorful Easy Mediterranean Chicken Tenders - 35-Minute Meal.
06 -
Arrange the rested chicken tenders on serving plates. Drizzle generously with the prepared zesty Greek yogurt sauce. Garnish with extra fresh parsley if desired. Serve immediately and enjoy your delicious Easy Mediterranean Chicken Tenders - 35-Minute Meal!
# Notes:
01 -
For extra flavor, you can marinate the chicken tenders for up to 30 minutes at room temperature, or even overnight in the refrigerator.
02 -
These Mediterranean chicken tenders are fantastic served with a side of quinoa, couscous, a simple green salad, or warm pita bread for a complete meal.
03 -
Leftover chicken tenders can be stored in an airtight container in the refrigerator for up to 3-4 days. The yogurt sauce should be stored separately and will last for 2-3 days.
04 -
Feel free to substitute fresh dill for parsley in the yogurt sauce for a slightly different, yet equally delicious, Mediterranean flavor profile.
# Tools You'll Need:
01 -
Large skillet
02 -
Cutting board
03 -
Chef's knife
04 -
Mixing bowls
05 -
Whisk
06 -
Tongs
# Nutrition Facts (Per Serving):
Calories: 372 kcal
Total Fat: 13 g
Total Carbohydrate: 1 g
Protein: 56 g