Creamy Low Carb Chicken Casserole with Broccoli & Ham (Print Version)
Creamy Low Carb Chicken Casserole combines tender chicken, fresh broccoli, and savory turkey ham in a rich sauce. An easy, satisfying weeknight meal.
# Recipe Info:
Prep Time: 20 Minutes minutes
Cook Time: 35 Minutes minutes
Total Time: 55 minutes
Servings: 6 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Gluten-Free
# Ingredients:
→ Hearty Core & Greens
01 -
1 1/2 lbs boneless, skinless chicken breasts, cooked and shredded
02 -
4 cups fresh broccoli florets
03 -
6 oz diced turkey ham
→ Velvety Low-Carb Embrace
04 -
8 oz full-fat cream cheese, softened
05 -
1 cup heavy cream
06 -
1/2 cup low-sodium chicken broth
07 -
1 1/2 cups shredded sharp cheddar cheese
→ Aromatic Foundation & Seasoning
08 -
1 tbsp olive oil
09 -
1/2 medium yellow onion, finely diced
10 -
2 cloves garlic, minced
11 -
1 tsp garlic powder
12 -
1/2 tsp onion powder
13 -
1/2 tsp dried thyme
14 -
Salt and black pepper to taste
→ Golden Finish & Garnish
15 -
1/2 cup shredded sharp cheddar cheese (for topping)
16 -
2 tbsp fresh parsley, chopped (for garnish)
# Instructions:
01 -
Preheat your oven to 375°F. Lightly grease a 9x13 inch baking dish. Ensure your 1 1/2 lbs boneless, skinless chicken breasts are cooked and shredded, and 4 cups fresh broccoli florets are prepped and ready for assembly.
02 -
Heat 1 tbsp olive oil in a large skillet or Dutch oven over medium heat. Add 1/2 medium yellow onion, finely diced, and cook for 3-4 minutes until softened. Stir in 2 cloves garlic, minced, and cook for another minute until fragrant.
03 -
Reduce heat to low. Add 8 oz full-fat cream cheese, softened, 1 cup heavy cream, and 1/2 cup low-sodium chicken broth to the skillet. Whisk until the mixture is smooth and creamy. Stir in 1 tsp garlic powder, 1/2 tsp onion powder, 1/2 tsp dried thyme, and season with salt and black pepper to taste.
04 -
Remove the skillet from heat. Fold in the cooked and shredded 1 1/2 lbs boneless, skinless chicken breasts, 4 cups fresh broccoli florets, 6 oz diced turkey ham, and 1 1/2 cups shredded sharp cheddar cheese into the creamy sauce. This forms the delicious base for your Creamy Low Carb Chicken Casserole with Broccoli and Turkey Ham.
05 -
Pour the entire mixture into the prepared 9x13 inch baking dish, spreading it evenly. Sprinkle the remaining 1/2 cup shredded sharp cheddar cheese over the top. This golden finish will make your Creamy Low Carb Chicken Casserole with Broccoli and Turkey Ham irresistible.
06 -
Bake for 25-30 minutes, or until the casserole is bubbly around the edges and the cheese topping is melted and lightly golden brown. The internal temperature should be hot throughout for your Creamy Low Carb Chicken Casserole with Broccoli and Turkey Ham.
07 -
Remove the casserole from the oven and let it rest for 5-10 minutes before serving. Garnish with 2 tbsp fresh parsley, chopped. This brief rest allows the sauce to set, ensuring perfect slices of your Creamy Low Carb Chicken Casserole with Broccoli and Turkey Ham.
# Notes:
01 -
For perfectly tender-crisp broccoli, ensure your florets are cut into small, uniform pieces. If you prefer softer broccoli, you can blanch it for 2-3 minutes before adding to the casserole.
02 -
Leftovers of this Creamy Low Carb Chicken Casserole store wonderfully in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave or oven.
03 -
Feel free to customize this casserole! Swap broccoli for cauliflower florets or spinach, or use cooked shredded turkey instead of chicken for a different protein.
04 -
Serve this hearty casserole with a simple side salad dressed with a light vinaigrette for a complete and satisfying low-carb meal.
# Tools You'll Need:
01 -
9x13 inch baking dish
02 -
large mixing bowl
03 -
large skillet
04 -
cutting board
05 -
knife
06 -
measuring cups
07 -
measuring spoons
# Nutrition Facts (Per Serving):
Calories: 612 kcal
Total Fat: 46 g
Total Carbohydrate: 10 g
Protein: 42 g