Cheesy Muffin Tin Cottage Cheese Egg Bites (Print Version)
Cheesy Muffin Tin Cottage Cheese Egg Bites are a protein-packed, low-carb breakfast or snack. Quick to prep and bake, these savory bites are great for meal prep.
# Recipe Info:
Prep Time: 10 Minutes minutes
Cook Time: 18 Minutes minutes
Total Time: 28 minutes
Servings: 6 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Vegetarian, Gluten-Free, Diabetic-Friendly
# Ingredients:
→ The Creamy Protein Core
01 -
6 large eggs
02 -
1 cup 2% small curd cottage cheese
→ Savory Cheese & Seasoning
03 -
1/2 cup shredded sharp cheddar cheese
04 -
1/2 tsp sea salt
05 -
1/4 tsp black pepper
06 -
1/4 tsp garlic powder
07 -
1/4 tsp onion powder
→ Vibrant Veggie Boosters
08 -
1 cup fresh spinach, finely chopped
09 -
1/4 cup red bell pepper, finely diced
10 -
2 tbsp green onions, thinly sliced
11 -
1 tsp olive oil (for greasing)
# Instructions:
01 -
Preheat your oven to 350°F (175°C). Lightly grease a 6-cup standard muffin tin with 1 tsp olive oil. This ensures your Cheesy Muffin Tin Cottage Cheese Egg Bites release easily after baking.
02 -
In a large bowl, whisk together the 6 large eggs until well combined. Add 1 cup 2% small curd cottage cheese, 1/2 tsp sea salt, 1/4 tsp black pepper, 1/4 tsp garlic powder, and 1/4 tsp onion powder. Whisk until smooth.
03 -
Gently fold 1 cup fresh spinach, finely chopped, 1/4 cup red bell pepper, finely diced, and 2 tbsp green onions, thinly sliced, into the egg and cottage cheese mixture. Ensure the vegetables are evenly distributed for flavorful Cheesy Muffin Tin Cottage Cheese Egg Bites.
04 -
Stir in 1/2 cup shredded sharp cheddar cheese into the mixture. Mix until just combined. Overmixing can make the egg bites tough, so be gentle.
05 -
Carefully divide the Cheesy Muffin Tin Cottage Cheese Egg Bites mixture evenly among the 6 prepared muffin cups. Fill each cup about two-thirds full to allow for a slight rise during baking.
06 -
Bake for 18-22 minutes, or until the egg bites are set in the center and lightly golden around the edges. A toothpick inserted into the center should come out clean.
07 -
Let the Cheesy Muffin Tin Cottage Cheese Egg Bites cool in the muffin tin for 5 minutes before carefully removing them. Serve warm and enjoy this protein-packed breakfast or snack.
# Notes:
01 -
Storage Tip: Store leftover egg bites in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave or oven.
02 -
Freezing Option: For longer storage, freeze cooled egg bites in a single layer on a baking sheet, then transfer to a freezer-safe bag for up to 1 month. Reheat from frozen.
03 -
Customization: Feel free to substitute other finely chopped vegetables like mushrooms or bell peppers, or use different shredded cheeses like mozzarella or Monterey Jack.
04 -
Serving Suggestion: These are perfect for meal prep! Serve with a side of fresh fruit, a slice of whole-wheat toast, or a dollop of salsa for a complete breakfast.
# Tools You'll Need:
01 -
Standard 12-cup muffin tin
02 -
Large mixing bowl
03 -
Whisk
04 -
Measuring cups and spoons
05 -
Cutting board
06 -
Knife
# Nutrition Facts (Per Serving):
Calories: 144 kcal
Total Fat: 9 g
Total Carbohydrate: 2 g
Protein: 12 g