Cajun Turkey Sausage One Pot Pasta (Print Version)
Whip up a flavorful Cajun Turkey Sausage Pasta in one pot! Creamy, spicy, and incredibly easy, this dish is perfect for busy weeknights. Minimal cleanup, maximum flavor.
# Recipe Info:
Prep Time: 10 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 30 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Cajun
# Ingredients:
→ The Sizzling Foundation
01 -
1 tbsp olive oil
02 -
1 lb smoked turkey sausage, sliced into 1/2-inch rounds
03 -
1 yellow onion, diced
04 -
1 green bell pepper, diced
05 -
1 stalk celery, diced
06 -
3 cloves garlic, minced
→ Cajun Spice & Creamy Infusion
07 -
2 tsp Cajun seasoning (low sodium preferred)
08 -
1 tsp smoked paprika
09 -
1/4 tsp cayenne pepper (optional, for heat)
10 -
3 cups low-sodium chicken broth
11 -
1 (14.5 oz) can diced tomatoes, undrained
12 -
1/2 cup heavy cream
→ Pasta & Fresh Finish
13 -
12 oz penne pasta (or similar short pasta)
14 -
2 cups fresh spinach
15 -
1/4 cup fresh parsley, chopped (for garnish)
16 -
Salt and black pepper to taste
# Instructions:
01 -
Heat 1 tbsp olive oil in a large pot or Dutch oven over medium-high heat. Add 1 lb smoked turkey sausage, sliced into 1/2-inch rounds, and cook until lightly browned, about 3-5 minutes. Remove sausage and set aside, leaving drippings. This initial browning builds a flavorful base for your Easy One Pot Creamy Cajun Turkey Sausage Pasta.
02 -
To the same pot, add 1 yellow onion, diced, 1 green bell pepper, diced, and 1 stalk celery, diced. Sauté for 5-7 minutes until softened. Stir in 3 cloves garlic, minced, and cook for another minute until fragrant.
03 -
Stir in 2 tsp Cajun seasoning, 1 tsp smoked paprika, and 1/4 tsp cayenne pepper (if using). Pour in 3 cups low-sodium chicken broth and 1 (14.5 oz) can diced tomatoes, undrained. Bring the mixture to a simmer, scraping up any browned bits. This is the heart of your Easy One Pot Creamy Cajun Turkey Sausage Pasta.
04 -
Add 12 oz penne pasta to the pot. Stir well to ensure the pasta is submerged. Reduce heat to medium-low, cover, and cook for 12-15 minutes, or until the pasta is al dente, stirring occasionally to prevent sticking.
05 -
Stir in 1/2 cup heavy cream and the cooked turkey sausage. Continue to cook, uncovered, for 2-3 minutes, allowing the sauce to thicken slightly. This step brings the "creamy" to your Easy One Pot Creamy Cajun Turkey Sausage Pasta.
06 -
Remove the pot from the heat. Stir in 2 cups fresh spinach until wilted, about 1-2 minutes. Season with salt and black pepper to taste. Garnish your Easy One Pot Creamy Cajun Turkey Sausage Pasta with 1/4 cup fresh parsley, chopped, before serving.
# Notes:
01 -
For a spicier kick, increase the cayenne pepper or add a dash of hot sauce at the end. You can also swap turkey sausage for regular smoked sausage.
02 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave, adding a splash of broth or water if needed to loosen the sauce.
03 -
This hearty pasta is a complete meal on its own, but pairs wonderfully with a simple side salad or some crusty garlic bread to soak up all that delicious creamy sauce.
04 -
While penne is recommended, feel free to use other short, sturdy pasta shapes like rotini, cavatappi, or farfalle. Just ensure they are fully submerged during cooking.
# Tools You'll Need:
01 -
Large pot or Dutch oven
02 -
Cutting board
03 -
Chef's knife
04 -
Measuring cups and spoons
05 -
Stirring spoon
# Nutrition Facts (Per Serving):
Calories: 734 kcal
Total Fat: 33 g
Total Carbohydrate: 76 g
Protein: 35 g