BBQ Ranch Chicken Bowl: Macro-Friendly & High Protein (Print Version)
High protein BBQ Ranch Chicken Bowl. Enjoy a macro-friendly meal packed with flavor, perfect for healthy eating and meal prep. Quick & easy!
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Low-Calorie
# Ingredients:
→ Smoky & Seared Protein
01 -
1 1/2 lbs boneless, skinless chicken breasts
02 -
1 tbsp olive oil
03 -
1 tsp smoked paprika
04 -
1/2 tsp garlic powder
05 -
1/4 tsp black pepper
06 -
Salt to taste
07 -
1/2 cup sugar-free BBQ sauce
→ Creamy Ranch Drizzle
08 -
1/2 cup plain non-fat Greek yogurt
09 -
2 tbsp skim milk
10 -
1 tbsp ranch seasoning mix (dry)
11 -
1 tsp apple cider vinegar
→ Fresh & Vibrant Base
12 -
6 cups mixed salad greens
13 -
1 cup cherry tomatoes, halved
14 -
1/2 cup canned corn, drained and rinsed
15 -
1/4 cup red onion, thinly sliced
→ Flavorful Finishes
16 -
1/2 avocado, diced
17 -
2 tbsp fresh cilantro, chopped, for garnish
# Instructions:
01 -
Pat dry 1 1/2 lbs boneless, skinless chicken breasts and slice into 1-inch pieces. In a bowl, toss chicken with 1 tsp smoked paprika, 1/2 tsp garlic powder, 1/4 tsp black pepper, and salt to taste. This is the flavorful start to your BBQ Ranch Chicken Bowl | Macro-Friendly & High Protein.
02 -
In a small bowl, whisk together 1/2 cup plain non-fat Greek yogurt, 2 tbsp skim milk, 1 tbsp ranch seasoning mix (dry), and 1 tsp apple cider vinegar until smooth. Set aside for the creamy finish of your BBQ Ranch Chicken Bowl.
03 -
Heat 1 tbsp olive oil in a large non-stick skillet over medium-high heat. Add the seasoned chicken pieces and cook for 6-8 minutes, flipping occasionally, until golden brown and cooked through (internal temperature 165°F).
04 -
Reduce heat to low. Pour 1/2 cup sugar-free BBQ sauce over the cooked chicken in the skillet. Toss gently to coat all the chicken pieces evenly. Remove from heat and let rest for a minute to absorb the flavors.
05 -
Divide 6 cups mixed salad greens among 4 serving bowls. Evenly distribute 1 cup cherry tomatoes, halved, 1/2 cup canned corn, drained and rinsed, and 1/4 cup red onion, thinly sliced, over the greens in each bowl.
06 -
Top each bowl with a generous portion of the glazed BBQ chicken. Garnish with 1/2 diced avocado and 2 tbsp fresh cilantro, chopped. Drizzle generously with the prepared Creamy Ranch Drizzle. Serve your delicious BBQ Ranch Chicken Bowl | Macro-Friendly & High Protein immediately.
# Notes:
01 -
For extra smoky flavor, consider grilling the chicken instead of searing in a skillet. Just ensure it's cooked through before glazing.
02 -
Store leftover chicken and ranch dressing separately in airtight containers for up to 3-4 days. Assemble bowls fresh for best texture.
03 -
Feel free to swap mixed greens for romaine or spinach. You can also add other veggies like bell peppers or black beans for more fiber.
04 -
This bowl is fantastic for meal prep! Portion out the base and chicken, then add fresh avocado and dressing just before serving.
# Tools You'll Need:
01 -
Large skillet or grill pan
02 -
Mixing bowls
03 -
Whisk
04 -
Cutting board
05 -
Sharp knife
06 -
Measuring cups and spoons
# Nutrition Facts (Per Serving):
Calories: 414 kcal
Total Fat: 12 g
Total Carbohydrate: 15 g
Protein: 58 g