BBQ Chicken Skewer Salad with Creamy Avocado Dressing (Print Version)
BBQ chicken skewers meet a vibrant salad, topped with a creamy avocado dressing. A flavorful, easy meal for any day.
# Recipe Info:
Prep Time: 25 Minutes minutes
Cook Time: 12 Minutes minutes
Total Time: 37 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
# Ingredients:
→ Smoky Skewer Stars
01 -
1 and 1/4 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
02 -
1/2 cup smoky BBQ sauce
03 -
1 large red bell pepper, cut into 1-inch pieces
04 -
Salt and black pepper to taste
→ Vibrant Salad Medley
05 -
8 cups mixed greens (e.g., spring mix, romaine)
06 -
1 cup cherry tomatoes, halved
07 -
1 cup corn kernels (fresh or frozen, thawed)
08 -
1/4 cup thinly sliced red onion
→ Creamy Green Dream Dressing
09 -
2 ripe avocados, pitted and scooped
10 -
1/4 cup plain Greek yogurt (full-fat or 2%)
11 -
1/4 cup fresh lime juice (from 2-3 limes)
12 -
1/4 cup fresh cilantro, packed
13 -
2 tbsp olive oil
14 -
1/2 tsp garlic powder
15 -
Salt and black pepper to taste
→ Crunchy Accents
16 -
1/2 cup tortilla strips or crushed tortilla chips
17 -
1/4 cup crumbled cotija cheese (or feta)
# Instructions:
01 -
Thread 1 and 1/4 lbs boneless, skinless chicken breasts and 1 large red bell pepper onto skewers. Season with salt and black pepper. Preheat grill to medium-high (400°F). This prepares your "Smoky Skewer Stars" for the BBQ Chicken Skewer Salad with Creamy Avocado Dressing.
02 -
In a blender, combine 2 ripe avocados, 1/4 cup plain Greek yogurt, 1/4 cup fresh lime juice, 1/4 cup fresh cilantro, 2 tbsp olive oil, 1/2 tsp garlic powder, and salt and black pepper to taste. Blend until smooth and creamy. This "Creamy Green Dream Dressing" is key for your BBQ Chicken Skewer Salad with Creamy Avocado Dressing.
03 -
Grill the chicken skewers for 6-8 minutes, turning occasionally, until chicken is cooked through. During the last 2-3 minutes, brush generously with 1/2 cup smoky BBQ sauce. Remove from grill and let rest for 5 minutes.
04 -
Once rested, carefully remove the chicken and bell pepper from the skewers. Slice the chicken into bite-sized pieces if desired. This makes it easier to enjoy in your BBQ Chicken Skewer Salad with Creamy Avocado Dressing.
05 -
In a large bowl, combine 8 cups mixed greens, 1 cup cherry tomatoes (halved), 1 cup corn kernels, and 1/4 cup thinly sliced red onion. Toss gently to distribute the "Vibrant Salad Medley" ingredients.
06 -
Divide the salad base among 4 plates. Top each with the grilled BBQ chicken and bell pepper. Drizzle generously with the "Creamy Green Dream Dressing." Garnish with 1/2 cup tortilla strips and 1/4 cup crumbled cotija cheese. Enjoy your delicious BBQ Chicken Skewer Salad with Creamy Avocado Dressing immediately!
# Notes:
01 -
For wooden skewers, soak them in water for at least 30 minutes before threading to prevent burning on the grill.
02 -
The Creamy Avocado Dressing can be made up to 2 days in advance and stored in an airtight container in the refrigerator. A squeeze of extra lime juice can refresh it if needed.
03 -
Leftover BBQ chicken and salad components can be stored separately in the fridge for up to 3 days. Reassemble just before serving for best freshness.
04 -
Feel free to customize your salad with other veggies like cucumber or bell peppers, or swap cotija cheese for crumbled feta or goat cheese.
# Tools You'll Need:
01 -
Mixing bowls
02 -
Sharp knife
03 -
Cutting board
04 -
Measuring cups and spoons
05 -
Grill or grill pan
06 -
Skewers (metal or wooden)
07 -
Blender or food processor
# Nutrition Facts (Per Serving):
Calories: 640 kcal
Total Fat: 31 g
Total Carbohydrate: 45 g
Protein: 54 g