Apple Cinnamon Cottage Cheese Bake: High-Protein Breakfast (Print Version)
Apple Cinnamon Cottage Cheese Bake offers a delicious, high-protein breakfast. Enjoy a warm, satisfying start to your day with sweet apples and cinnamon.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 35 Minutes minutes
Total Time: 50 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Vegetarian
# Ingredients:
→ Creamy Protein Base
01 -
24 oz (3 cups) 4% fat cottage cheese
02 -
2 large eggs
03 -
1/4 cup maple syrup
04 -
1 tsp vanilla extract
05 -
1/4 tsp salt
→ Sweet Apple & Spice Blend
06 -
2 medium apples (such as Honeycrisp or Fuji), peeled, cored, and diced
07 -
1 tbsp lemon juice
08 -
1 tbsp unsalted butter
09 -
1 tsp ground cinnamon
10 -
1/4 tsp ground nutmeg
→ Crunchy Oat Topping
11 -
1/2 cup rolled oats
12 -
2 tbsp brown sugar
13 -
1 tbsp unsalted butter, melted
14 -
1/4 tsp ground cinnamon
# Instructions:
01 -
Preheat your oven to 375°F (190°C). Lightly grease an 8x8-inch or similar baking dish with butter or cooking spray. This ensures your Apple Cinnamon Cottage Cheese Bake | Protein Breakfast won't stick and will be easy to serve.
02 -
In a medium skillet over medium heat, melt 1 tbsp unsalted butter. Add 2 medium apples, diced, and 1 tbsp lemon juice. Cook for 5-7 minutes until slightly softened. Stir in 1 tsp ground cinnamon and 1/4 tsp ground nutmeg. Set aside.
03 -
In a large bowl, combine 24 oz (3 cups) 4% fat cottage cheese, 2 large eggs, 1/4 cup maple syrup, 1 tsp vanilla extract, and 1/4 tsp salt. Blend with an immersion blender or whisk until mostly smooth and creamy. This forms the delicious base for your Apple Cinnamon Cottage Cheese Bake | Protein Breakfast.
04 -
In a small bowl, combine 1/2 cup rolled oats, 2 tbsp brown sugar, 1 tbsp unsalted butter, melted, and 1/4 tsp ground cinnamon. Mix well until the oats are evenly coated. This will create a delightful crunchy texture.
05 -
Pour the creamy cottage cheese mixture into the prepared baking dish. Spoon the sautéed apple mixture evenly over the top. Sprinkle the oat topping over the apples. Bake for 30-35 minutes, or until the center is set and the topping is golden brown.
06 -
Remove the Apple Cinnamon Cottage Cheese Bake | Protein Breakfast from the oven. Let it cool for at least 10-15 minutes before serving. This allows it to set further and makes for easier portioning. Serve warm.
# Notes:
01 -
Serve warm with a dollop of Greek yogurt, a drizzle of extra maple syrup, or a sprinkle of chopped nuts for added texture and flavor.
02 -
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave or oven.
03 -
Feel free to experiment with other fruits like pears or berries. For a lower-sugar option, reduce the maple syrup and brown sugar, or use a sugar substitute.
04 -
For an even smoother cottage cheese base, process the cottage cheese in a food processor for 1-2 minutes before adding other ingredients.
# Tools You'll Need:
01 -
9x13 inch baking dish
02 -
large mixing bowl
03 -
small mixing bowl
04 -
whisk
05 -
measuring cups and spoons
06 -
cutting board
07 -
knife
08 -
spatula
# Nutrition Facts (Per Serving):
Calories: 415 kcal
Total Fat: 16 g
Total Carbohydrate: 45 g
Protein: 24 g